Dietas personalizadas | Receta
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Mayelana nalolu hlelo lokusebenza
Ingabe ufuna indlela yokunciphisa umzimba futhi ube nokudla komuntu siqu nokunokulinganisela? Kulolu hlelo lokusebenza sihlinzeka ngezinhlobonhlobo ezinhle zokudla ukuze unciphise umzimba mahhala. Uhlelo lokudla olukhethayo lusebenza ngokuphelele kwabesilisa nabesifazane. Konke lokhu kwenza lolu hlelo lokusebenza luphelele kwabaqalayo kanye nalabo abanolwazi emhlabeni wokudla.
Okwamanje, sinezinhlobo ezahlukene zezinhlelo eziqondene nawe ukuze ulahlekelwe isisindo ngokushesha nangendlela enempilo. Njengamanje sinikeza izinhlelo zokudla ze-ketogenic noma ze-keto, ukudla kwemifino, ukudla kwaseMedithera kanye nokudla kwe-paleo okuthola udumo oluningi kamuva nje. Siphinde sibe nohlelo lwabantu abangabekezeleli i-gluten noma abakhetha ukulandela ukudla okungenalo i-gluten, sinezinhlobonhlobo eziningi zokupheka ezimnandi ezingenayo i-gluten.
Amathuba okushintsha uhlelo lokudla uma ungaluthandi uhlobo oluthile lokudla noma ungaluthandi. Ngenxa yenketho kulolu hlelo lokusebenza, ungashintsha uhlelo lwakho lokudla ngenkinobho eyodwa futhi ngaleyo ndlela ulenze ngokwezifiso ngokugcwele ngendlela othanda ngayo. Yini enye oyidingayo ukuze uthole imiphumela obukade uyifuna?
👉 Incazelo emfushane yokudla okutholakalayo 👈
✔️ Ukudla kwe-ketogenic noma kwe-keto kusekelwe ekusetshenzisweni kokudla okunamafutha amaningi kanye nenani eliphansi lama-carbohydrates (i-carb ephansi). Umgomo walokhu kudla uwukuphoqa umzimba wethu ukuba usebenzise amafutha ukuze uthole amandla esikhundleni samacarbohydrates. Lokhu kusenza sizuze ukuncipha okuhle kwesisindo futhi sithole ezinye izinzuzo zezempilo.
✔️ Ekudleni kwemifino, yonke imikhiqizo yemvelaphi yezilwane ayifakiwe. Abadla imifino bathola amaprotheni nezinye izakhi ezibalulekile ekudleni okufana nemifino, izithelo, okusanhlamvu, amantongomane, nokusanhlamvu. Kunezinhlobo eziningana zokudla kwemifino kanti ezinye ziyayekelela kunezinye kodwa zonke zihambisana ngokungafaki inyama yezilwane. Isibonelo: kungenzeka ukudla imikhiqizo yobisi noma amaqanda.
✔️ Ukudla kwe-paleo kusekelwe ekusetshenzisweni kokudla okuvamile okhokho bethu be-paleolithic ababenakho. Lokhu kudla yilokhu: inyama, inhlanzi, imifino nezithelo. Kulokhu kudla ungafaka ukudla okunjengamantongomane, imbewu namafutha omnqumo. Ukudla okunqatshelwe ukudla okugayiwe, ushukela kanye nemikhiqizo yobisi.
✔️ Inketho ye-gluten-free diet nayo inhle ngoba, njengoba negama layo likhomba, ayifaki i-gluten. Kuyiprotheyini etholakala ukolweni, irye nebhali. Abantu abanokungabekezelelani kwe-gluten noma isifo se-celiac kufanele balandele lokhu kudla ukuze bagweme izinkinga zempilo. Ngakolunye uhlangothi, sibalula ukuthi baningi futhi abantu abalandela lokhu kudla ngokuzikhethela ngoba kuzobasiza ukuthi behlise isisindo.
✔️ Ukudla okuvumelana nezimo kungabizwa ngokuthi inguqulo evumelana nezimo zohlelo lokudla kwemifino. Ama-Flexitarians angafaka futhi inyama, inhlanzi kanye nemikhiqizo yobisi kumenyu yabo.
✔️ Ukudla okudumile kwaseMedithera kusetshenziswa kakhulu endaweni yaseMedithera njengoba ukudla kwakho kujwayelekile lapho. Lolu hlelo luhlanganisa ukudla okufana nemifino, izithelo, inhlanzi, amafutha omnqumo kanye nezinhlamvu. Lolu hlobo lokudla luzuzisa kakhulu empilweni futhi lusiza kakhulu ngokuncipha kwesisindo.
Landela intuthuko yakho futhi ufinyelele umgomo wakho ngalolu hlelo lokusebenza! Sinikeza inani elihle lamathuluzi nezinsiza ezizokusiza uzuze impilo enempilo futhi elinganiselayo. Idayari yesisindo ingarekhoda futhi ilandelele ukuqhubeka kwakho kokuncipha kwesisindo. Ungasebenzisa futhi idayari yethu yomuntu siqu lapho ungabhala khona phansi imicabango nemizwa yakho.
Lolu hlelo lokusebenza futhi likuvumela ukuthi udale uhlu lokuthenga ukuze wonge isikhathi nomzamo lapho uthenga. Futhi, ungasetha izaziso ukuze zikukhumbuze nganoma yini oyifunayo.
Okwamanje, sinezinhlobo ezahlukene zezinhlelo eziqondene nawe ukuze ulahlekelwe isisindo ngokushesha nangendlela enempilo. Njengamanje sinikeza izinhlelo zokudla ze-ketogenic noma ze-keto, ukudla kwemifino, ukudla kwaseMedithera kanye nokudla kwe-paleo okuthola udumo oluningi kamuva nje. Siphinde sibe nohlelo lwabantu abangabekezeleli i-gluten noma abakhetha ukulandela ukudla okungenalo i-gluten, sinezinhlobonhlobo eziningi zokupheka ezimnandi ezingenayo i-gluten.
Amathuba okushintsha uhlelo lokudla uma ungaluthandi uhlobo oluthile lokudla noma ungaluthandi. Ngenxa yenketho kulolu hlelo lokusebenza, ungashintsha uhlelo lwakho lokudla ngenkinobho eyodwa futhi ngaleyo ndlela ulenze ngokwezifiso ngokugcwele ngendlela othanda ngayo. Yini enye oyidingayo ukuze uthole imiphumela obukade uyifuna?
👉 Incazelo emfushane yokudla okutholakalayo 👈
✔️ Ukudla kwe-ketogenic noma kwe-keto kusekelwe ekusetshenzisweni kokudla okunamafutha amaningi kanye nenani eliphansi lama-carbohydrates (i-carb ephansi). Umgomo walokhu kudla uwukuphoqa umzimba wethu ukuba usebenzise amafutha ukuze uthole amandla esikhundleni samacarbohydrates. Lokhu kusenza sizuze ukuncipha okuhle kwesisindo futhi sithole ezinye izinzuzo zezempilo.
✔️ Ekudleni kwemifino, yonke imikhiqizo yemvelaphi yezilwane ayifakiwe. Abadla imifino bathola amaprotheni nezinye izakhi ezibalulekile ekudleni okufana nemifino, izithelo, okusanhlamvu, amantongomane, nokusanhlamvu. Kunezinhlobo eziningana zokudla kwemifino kanti ezinye ziyayekelela kunezinye kodwa zonke zihambisana ngokungafaki inyama yezilwane. Isibonelo: kungenzeka ukudla imikhiqizo yobisi noma amaqanda.
✔️ Ukudla kwe-paleo kusekelwe ekusetshenzisweni kokudla okuvamile okhokho bethu be-paleolithic ababenakho. Lokhu kudla yilokhu: inyama, inhlanzi, imifino nezithelo. Kulokhu kudla ungafaka ukudla okunjengamantongomane, imbewu namafutha omnqumo. Ukudla okunqatshelwe ukudla okugayiwe, ushukela kanye nemikhiqizo yobisi.
✔️ Inketho ye-gluten-free diet nayo inhle ngoba, njengoba negama layo likhomba, ayifaki i-gluten. Kuyiprotheyini etholakala ukolweni, irye nebhali. Abantu abanokungabekezelelani kwe-gluten noma isifo se-celiac kufanele balandele lokhu kudla ukuze bagweme izinkinga zempilo. Ngakolunye uhlangothi, sibalula ukuthi baningi futhi abantu abalandela lokhu kudla ngokuzikhethela ngoba kuzobasiza ukuthi behlise isisindo.
✔️ Ukudla okuvumelana nezimo kungabizwa ngokuthi inguqulo evumelana nezimo zohlelo lokudla kwemifino. Ama-Flexitarians angafaka futhi inyama, inhlanzi kanye nemikhiqizo yobisi kumenyu yabo.
✔️ Ukudla okudumile kwaseMedithera kusetshenziswa kakhulu endaweni yaseMedithera njengoba ukudla kwakho kujwayelekile lapho. Lolu hlelo luhlanganisa ukudla okufana nemifino, izithelo, inhlanzi, amafutha omnqumo kanye nezinhlamvu. Lolu hlobo lokudla luzuzisa kakhulu empilweni futhi lusiza kakhulu ngokuncipha kwesisindo.
Landela intuthuko yakho futhi ufinyelele umgomo wakho ngalolu hlelo lokusebenza! Sinikeza inani elihle lamathuluzi nezinsiza ezizokusiza uzuze impilo enempilo futhi elinganiselayo. Idayari yesisindo ingarekhoda futhi ilandelele ukuqhubeka kwakho kokuncipha kwesisindo. Ungasebenzisa futhi idayari yethu yomuntu siqu lapho ungabhala khona phansi imicabango nemizwa yakho.
Lolu hlelo lokusebenza futhi likuvumela ukuthi udale uhlu lokuthenga ukuze wonge isikhathi nomzamo lapho uthenga. Futhi, ungasetha izaziso ukuze zikukhumbuze nganoma yini oyifunayo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Yini entsha
- Se han optimizado las imágenes de las recetas
- Se ha reparado un bug en la interfaz del sistema de ingredientes
- Se ha optimizado el tamaño de la aplicación (ahora pesa menos)
- Se ha reparado un bug en la interfaz del sistema de ingredientes
- Se ha optimizado el tamaño de la aplicación (ahora pesa menos)
