GYM Workout Plan - FitWeek

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Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Iqukethe uhlelo lokujima lwe-GYM

Ukuzivocavoca okuqondise umzimba wonke "ukuzivocavoca umzimba ogcwele"
Ukushiswa kwamafutha nokwakha imisipha:
- Ukujima kwesifuba
- Ukuzivocavoca kwe-biceps
- Ukujima emuva
- imilenze ukusebenzisa
- ukujima kwehlombe
- Ukuzivocavoca kwe-triceps
- ukujima kwesisu
izivivinyo zokwelula umzimba

Wonke umuntu unezizathu ezihlukene zokujoyina ijimu. Futhi abantu abaningi bakhathazekile ngokusebenzisa amathuluzi uma bengakaze basebenze ejimini ngaphambili. Lokhu kuvivinya kwejimu kwabaqalayo kulungele imigomo eyahlukene, noma ngabe ufuna ukunciphisa umzimba noma ukushisa amafutha, ukwakha imisipha namandla noma ukuthuthukisa ukuqina kwakho. usebenzisa uhlelo lokusebenza lomqeqeshi wokuqina

Futhi ungakhohlwa, ubulungu bakho bejimu buzofaka phakathi ukwaziswa nomqeqeshi womuntu siqu, ngakho-ke sisebenzise ngokugcwele lesi sikhathi nabo. Abasebenzi basejimini bawusizo ngempela futhi banobungane ukuze bakwazi ukukukhombisa ukuthi kwenziwa kanjani izivivinyo futhi baphendule noma yimiphi imibuzo.
Uhlelo lokusebenza luqukethe ukujima kweGym kwabaqalayo kanye nokuzivocavoca kweGym kochwepheshe
Ukuze uthole imiphumela engcono kakhulu, kufanele uqhubeke uye ejimini
Ukuzivocavoca kwe-GYM
Ukwakhiwa komzimba
Yakha imisipha yomzimba eqinile ngaphandle kokuchitha izinsuku eziningi ejimini futhi uphathe izinsimbi nezinsimbi.

Okwenza lolu hlelo lukhethekile ukuthi uchitha isikhathi esihle ejimini, uzikhandle futhi uthole imiphumela ngaphandle kokuphazamisa usuku lwakho lonke (ngikwenza ngo-6am).

NgoMsombuluko ungaqala ukujima kwesifuba *Usuku Lwesifuba Lwamazwe Ngamazwe njengoba wazi*, kodwa uma lungangeni ezinhlelweni zakho zansuku zonke, qala lapho ofuna khona.

Kunamashejuli amaningi engiwalandelile kodwa uhlelo lokujima lwezinsuku eziyisi-5 ngeviki engilusebenzisa njalo lapho ngifuna ukuthola imiphumela eyengeziwe, futhi ngesikhathi esifanayo kunezinto okufanele ngizinakekele. umqeqeshi wokuqina

Umphumela wokusebenzisa isimiso sokujima sokwakha umzimba izinsuku ezi-5 ngeviki
Ukugxila kuma-engeli amakhulu omsipha (ukuvelela kwemisipha kuwo wonke ama-engeli).
Ukuqopha imisipha nokukhipha amafutha nesikhumba ezizungeze umsipha.
Yomisa umzimba ngemisipha emikhulu evelele.


Izici zohlelo lokusebenza:
Ibonisa uhlelo lwezinsuku ngendlela elula nelula

Ibonisa izivivinyo zosuku ngalunye lokuqeqeshwa

Ibonisa inani lama-reps namasethi omsebenzi ngamunye

Inikeza ukugqwayiza kokuthi umsebenzi wenziwa kanjani

Ungakwazi upheqa izivivinyo ngokulandelana ngenkathi wenza umsebenzi
I-BMI iyisilinganiso sokuncika komuntu noma ukonakala okusekelwe ekuphakameni nesisindo sakhe, futhi kuhloswe ngayo ukulinganisa ubukhulu bezicubu. Isetshenziswa kabanzi njengenkomba evamile yokuthi umuntu unesisindo somzimba esinempilo ngobude bakhe. Ngokukhethekile, inani elitholwe ekubalweni kwe-BMI lisetshenziselwa ukuhlukanisa ukuthi umuntu unesisindo esingaphansi, isisindo esivamile, ukhuluphele, noma ukhuluphele kangakanani kuye ngokuthi inani liwela phakathi kwaluphi ibanga. Lawa mabanga e-BMI ayahlukahluka ngokusekelwe ezicini ezifana nesifunda nobudala, futhi ngezinye izikhathi aphinde ahlukaniswe abe izigaba ezincane ezifana nesisindo esiphansi kakhulu noma ukukhuluphala kakhulu. Ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile kungaba nemiphumela ebalulekile yezempilo, ngakho-ke nakuba i-BMI iyisilinganiso esingaphelele sesisindo somzimba esinempilo, iyinkomba ewusizo yokuthi noma yikuphi ukuhlolwa okwengeziwe noma isenzo esidingekayo. Bheka ithebula elingezansi ukuze ubone izigaba ezehlukene ezisuselwe ku-BMI ezisetshenziswa isibali.
uhlelo lokusebenza lwamahhala ngokuphelele
uhlelo lokusebenza olungcono kakhulu lwamahhala lomqeqeshi wokuqina