How We Feel

The How We Feel Project, Inc.

Mayelana nalolu hlelo lokusebenza

Indlela Esizizwa ngayo iwuhlelo lokusebenza lwamahhala oludalwe ososayensi, abaklami, onjiniyela, nabelaphi ukusiza abantu baqonde kangcono imizwa yabo futhi bathole amasu okubasiza balawule imizwa yabo okwamanje. Yakhelwe ngokuhlanganyela ne-Yale University's Center for Emotional Intelligence futhi ngokusekelwe emsebenzini kaDkt Marc Brackett, Indlela Esizizwa ngayo isiza abantu bathole igama elifanele ukuchaza indlela abazizwa ngayo lapho belandelela ukulala kwabo, ukuvivinya umzimba, kanye nemikhuba yezempilo ukuze babone amaphethini ngaphezulu. isikhathi.
Isungulwe njengenhlangano engenzi nzuzo esekelwe kwisayensi, Indlela Esizizwa Ngayo yenziwa yenzeke ngeminikelo evela kubantu abathanda ukuletha impilo yengqondo kubabukeli abaningi ngangokunokwenzeka. Inqubomgomo yethu yobumfihlo bedatha ikwenza ulawule ukuthi idatha yakho igcinwa futhi yabiwe kanjani. Idatha igcinwa kudivayisi yakho ngaphandle uma ukhetha ukuthumela idatha yakho kwesinye isixazululo sesitoreji. Idatha ifinyelelwa nguwe kuphela ngaphandle uma ukhetha ukwabelana ngayo nabanye. Idatha ayisetshenziselwa ucwaningo ngaphandle uma ukhetha ukungena ukuze unikele ngenguqulo engaziwa yedatha yakho kuzifundo zocwaningo eziklanyelwe ukusiza abantu abaningi.
Ukuthi ulanda lolu hlelo lokusebenza ukuze wakhe ubudlelwano obungcono, wenze imizwa yakho ikusebenzele, hhayi ngokumelene nawe, ithuthukise indlela osingatha ngayo ingcindezi nokukhathazeka noma ukuze uzizwe ungcono, Indlela Esizizwa ngayo izokusiza ukuthi ubone amaphethini futhi uthole ukulawulwa kwemizwa. amasu azokusebenzela. Isici esithi Indlela Esizizwa Ngayo abangani sikuvumela ukuthi wabelane ngendlela ozizwa ngayo nabantu obathemba kakhulu ngesikhathi sangempela, uqinise ubudlelwano bakho obubaluleke kakhulu.
Egcwele amasu evidiyo esinyathelo ngesinyathelo ongayenza emzuzwini owodwa nje kuzindikimba ezifana nokuthi "Shintsha Ukucabanga Kwakho" ukukusiza ukuthi ubhekane namaphethini emicabango engemihle ngamasu okuqonda; "Hambisa Umzimba Wakho" ukuveza nokukhulula imizwa ngokusebenzisa amasu okunyakaza; "Qaphela" ukuze uthole umbono futhi unciphise umthelela omubi wemizwa engaqondwa kahle ngamasu okucabanga; "Finyelela" ukuze wakhe ukusondelana nokwethembana, amathuluzi amabili abalulekile enhlalakahle yemizwa, ngamasu omphakathi.

Yini entsha

We're thrilled to announce the release of our newest app version, packed with interactive tools to enhance your emotional wellbeing! Thanks to your valuable feedback, we've also identified and fixed performance issues. We are eager to share the following updates:

New
New! A library of emotional regulation tools available when you need them. Save your favorite tools to your toolbox for quick access!

Fixes
Fixed an issue where shared check-ins were not visible.