MindTrace: CBT Thought Diary

MindTrace

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About this app

MindTrace: CBT Thought Diary & Mood Tracker

Therapy works best when you remember what actually happened during the week. But by the time your session starts, many of the thoughts, situations, and mood patterns you wanted to discuss have already faded.

MindTrace is a Cognitive Behavioural Therapy (CBT) thought diary and mood tracker that helps you capture thoughts as they happen, then turns them into simple summaries you can review before your next therapy session. Instead of trying to remember everything, you arrive at therapy with real examples ready to discuss.

QUICK THOUGHT & MOOD CAPTURE
MindTrace makes it easy to journal your thoughts in the moment. Log a thought or mood in seconds, or use voice input when typing feels like too much. Whether something stressful happens during the day or an anxious thought keeps returning, you can quickly record it and move on.

BUILT ON COGNITIVE BEHAVIOURAL THERAPY
MindTrace is inspired by Cognitive Behavioural Therapy (CBT) and designed around self-reflection. As you journal daily, you'll begin to notice recurring themes, anxiety triggers, and cognitive distortions in your thinking. This kind of reflection and self-awareness can make therapy conversations more meaningful and focused.

AUTOMATIC THERAPY NOTES
Before your next session, MindTrace creates simple therapy notes from your recent thoughts, so you can quickly review what's been happening since you last spoke with your therapist. Instead of scrolling through individual entries, you can see key thoughts, moods, and themes worth discussing.

A DAILY MENTAL HEALTH COMPANION
MindTrace is designed to support therapy, not replace it. It acts as a simple companion between sessions: a daily journal and mood tracker that helps you capture thoughts, reflect on patterns, and prepare for meaningful discussions with your therapist. Built for mental health and self-reflection, MindTrace gives you a private, secure space for daily journaling.

FEATURES:
- Quick thought and mood capture
- Voice logging for fast entries
- CBT-inspired reflection and self-awareness tools
- Automatic therapy notes to help you prepare for sessions
- A private, secure space for your daily journal app

MindTrace is ideal for people who are currently in therapy and want help remembering important thoughts, moods, and patterns between sessions.

MindTrace is not a replacement for therapy or professional mental health care. It is designed as a tool to support reflection and help you prepare for therapy sessions.

Read the terms and conditions here:
https://www.mindtrace.co/terms-and-conditions

Read the privacy policy here:
https://www.mindtrace.co/privacy-policy