CALMzone: Anxiety Support

Campaign Against Living Miserably (CALM)

About this app

CALMzone is our free app designed to help you deal with anxiety and look after your head.

CALMzone gives you practical tools to help you cope with stress and find emotional relief - all from your pocket. It’s full of exercises and info to help you manage the good stuff, the tough stuff, and everything in between.

**Why CALMzone?**

Looking after your head isn’t always easy. Whether you’re managing anxiety, dealing with negative thoughts, or trying to ease mental fog, CALMzone makes finding emotional relief feel easier through science-backed tools, tips and activities. Our app is here to give you a friendly nudge in the direction of feeling good.

**Key features**

- Guided tools to calm anxiety and cope with overthinking
- Helpful meditation app features for daily practice
- Daily anxiety relief to reduce stress
- Panic attack relief
- Space to understand and process negative thoughts
- Therapeutic activities created with mental health experts
- Gentle support for clearing mental fog and grounding your emotions

“Looking after your head can be overwhelming. That’s where our app comes in. It tailors support to your needs and makes it easier for you to find the techniques that work for you. Mental wellbeing isn’t one-size-fits all - CALMzone helps you find what works.” - Wendy Robinson, Director of Services at Campaign Against Living Miserably

**What’s inside?**

CALMzone gives you practical, guided therapeutic activities to cope with stress and anxiety. Get tailored support for emotional relief for when things get difficult - in the moment or for daily self-care. Whatever you're facing, CALMzone can help you deal with life's tough stuff. Here's what's inside

- Guided meditation exercises - manage anxiety with our professionally-guided meditations designed specifically to help you cope with negative thoughts and overthinking.
- Breathing techniques - learn and practice breathing exercises to regulate your nervous system and reduce anxiety, helping you manage panic attacks effectively.
- Journaling tools - work through your thoughts and feelings with guided journaling prompts.
- Tools for daily anxiety relief - reduce stress and build coping skills through activities you can work into your routine. Use our anxiety tracker to help you keep on top of those difficult emotions.
- Mindfulness activities - learn and practice mindfulness to help you relax and get daily therapeutic relief.
- Stress management techniques - use our practical stress management tools to help navigate tricky situations that are causing you anxiety.
- Panic attack support - tailored exercises to help you manage panic attacks in the moment, and build a long-term plan to help you cope with feelings of panic.

**FAQs**

Is CALMzone really free?

Yes, it is. We don’t believe in putting vital mental health tools behind a paywall. Everyone deserves access to help - not just people who can afford a monthly subscription.

Is this a meditation app?

CALMzone includes meditation exercises, breathing tools, and grounding techniques - and much, much more. We combine practical, science-backed strategies for anxiety relief and emotional help to give you a friendly nudge in the direction of feeling good.

Can it help with panic attacks?

Yes. CALMzone has exercises and grounding tools, like muscle relaxation and deep breathing techniques, to help you ease panic attacks and regulate your emotions.

CALMzone’s full of expertly created activities and tools to help you cope. From tracking your mood, through to managing panic and anxiety, it’s an everyday way to check in and feel better. Download CALMzone for free now.

Terms of service: https://www.thecalmzone.net/terms-and-conditions-app
Privacy policy: https://www.thecalmzone.net/privacy-statement-app

Ratings and reviews

It's not accurate to say you have a choice of exercises. Unless you pay, you get one exercise, whether it's one you like or not. The exercises are nice, but this app has nothing BUT its 11 exercises, and charges as much as apps with a whole library of meditations and tools. It's enjoyable to use but they are asking a ridiculous price for so little content compared to the competitors.

They say the free version has several exercises, but when I entered my mood info, a message said, 'you aren't having negative thoughts so try one of our many activities.' But ALL activities were locked. And ALL 'Guides' were locked. There were no exercises for me to use. How can I decide to go Premium if I can't try anything in the free version first? I don't like giving low ratings before contacting the developer first - but I could not find any contact info anywhere - another pet peeve.

It is fantastic. I've been using it since 3 days and I feel it can make my day start so much better. The lessons are incredibly useful and gentle, and the exercises as well. I plan to keep using it and I very much recommend it. Are you ever going to translate it in Italian? I would like to recommend it to some of my family. Keep up the amazing work! EDIT: When I want to look for an activity with different topics, I change the filters but it doesn't show me different activities.

What’s new

The app's name and appearance have had an upgrade. You'll still be able to find the same, science-backed mental health support that you know and love, with updates designed to make the app easier to use.