Mindful Science: Meditación
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Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Dala umkhuba wokucabanga ngokuzijwayeza nsuku zonke, noma nini nanoma kuphi lapho ufuna.
Qala futhi uphethe usuku lwakho Ngokuqaphela Okugcwele.
Thola zonke izinzuzo ezihlinzekwa yi-Mindfulness ngokuthinta isikrini. Kuzwakale phakathi nosuku lwakho, emisebenzini yakho nasekupheleni kosuku lwakho.
Nge-app yethu ungakwazi ukuklama umkhuba ophelele wokuzijwayeza ohambisana nosuku lwakho. Qala usuku lwakho ngokuzola nokuthula, uzinikeze ukucaca kangcono kwengqondo futhi ugxile ngokuzindla kwasekuseni futhi uphethe usuku lwakho ngokuzindla okujulile nokuphumuzayo ukuze uzuze ukulala okuzolile okungcono kakhulu ngangokunokwenzeka.
Sebenzisa ngokugcwele isici sokuhlela ukuzindla ngaphakathi kohlelo lokusebenza. Khetha izinsuku bese usetha isikhathi sokuzindla ngakunye.
Shintsha impilo yakho namuhla. Prakthiza ikhono Lokucabangela noma nini nanoma kuphi lapho ufuna.
Qala futhi uphethe usuku lwakho Ngokuqaphela Okugcwele.
Thola zonke izinzuzo ezihlinzekwa yi-Mindfulness ngokuthinta isikrini. Kuzwakale phakathi nosuku lwakho, emisebenzini yakho nasekupheleni kosuku lwakho.
Nge-app yethu ungakwazi ukuklama umkhuba ophelele wokuzijwayeza ohambisana nosuku lwakho. Qala usuku lwakho ngokuzola nokuthula, uzinikeze ukucaca kangcono kwengqondo futhi ugxile ngokuzindla kwasekuseni futhi uphethe usuku lwakho ngokuzindla okujulile nokuphumuzayo ukuze uzuze ukulala okuzolile okungcono kakhulu ngangokunokwenzeka.
Sebenzisa ngokugcwele isici sokuhlela ukuzindla ngaphakathi kohlelo lokusebenza. Khetha izinsuku bese usetha isikhathi sokuzindla ngakunye.
Shintsha impilo yakho namuhla. Prakthiza ikhono Lokucabangela noma nini nanoma kuphi lapho ufuna.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Izithombe namavidiyo, ne-Umsindo
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
