Intellect: Create A Better You

The Intellect Company

In-app purchases

About this app

If you feel less motivated, mentally burnt out, or want to be more productive, you’ve come to the right place.

Intellect is a leading modern-day mental healthcare solution for everyone. Build healthy habits and boost your mood with our self care cognitive behavioural therapy app. Clinically validated by psychologists and behavioural experts, our bite-sized content and daily exercises are an effective way to create a better you.

Effortlessly match with an online therapist to begin a guided journey to a healthy mind (available only in select markets from Apr 1, 2022). Join our community of 3 million users and counting by signing up today!

Features

One of Google’s Best Apps of 2020, Intellect serves users in more than 50 countries worldwide. Intellect isn’t just your average app for on-the-go therapy. The app features a range of self-guided cognitive behavioural therapy (cbt) programs to help users navigate through everyday challenges like procrastination, managing stress and relationship issues.

For enterprise users as well as consumers in select markets, the app also offers a matching system to find a therapist or behavioural health coach, specially certified by Intellect, to cater to your unique needs.

This all-in-one mental health app comprises the following features:

Learning Paths

Designed to be easily accessible and simple to follow, our learning paths will help you to tackle issues such as managing your emotions, poor sleep, and anxiety. These mini sessions ladder up to change the way you think and approach problems. Unlock special tasks along the way and have some fun while you change your habits!

Mood Tracker

Did you know that emotions are like icebergs? There is a lot under the surface. To really understand yourself better, our mood tracker will help you identify causes and suggest personalised ways to cope such as doing a specific learning path, a short rescue session, or jotting down your thoughts in our online journal.

Rescue Sessions

Had a rough day? These sessions offer quick bite-sized support to deal with overwhelming feelings, such as nervousness, poor sleep, anger, and other stressful emotions.

Guided Journals

Access a safe place to pen down your thoughts and feelings. Our journals provide easy guidance on various outcomes such as gaining clarity on problems you’re facing, taking a moment to express gratitude, as well as open journals.

Personal Coaching & Therapy

Take the stress out of cultivating new habits by working with Intellect’s behavioural health coaches. All our coaches go through a rigorous qualification process to become “Intellect certified”. With a wide variety of backgrounds, specializations, and languages, it’s easy to find one that relates to you! Call and chat with your coach at a time convenient for you, and reap the benefits of coaching or therapy without the hassle of scheduling an in-person session.

Only available to certain enterprise users and consumers in selected markets

Bonus features:

Complete a Session of the day to discover new and relevant content
Easily keep up with your personal usage streaks and badges
Set life goals and track what you have achieved

Self improvement has never been easier. Simply download the Intellect app and create a better you today!

Ratings and reviews

Really good app, especially the rescue session are really useful. There's also a guided journal which is good if you didn't know how to start journaling. Otherwise if you want more freedom there's also an open journal option. Really good as it forces you to follow a specific rythm to learn each lessons that way you can try different technics to overcome social discomfort, depressions, coping mechanisms... Plus the voice is really relaxing so optimal for session before going to bed. Totally free.

Pretty nice and simple app. And it takes 5min for each "check in". It constantly reminds you that you're a human and it's okay to feel the way you feel. I just started but so far I'm enjoying doing a check in during my breaks or in the morning. I'm calmer and every time I feel stress coming up, I know that this will pass and that stressing out won't make it go quicker.

Amazing work, amazing app. I rarely give reviews, but this app definitely deserves it. They are genuinely trying their best to help the users, gathering so much info and algorithm in order to help people on their personal development journey. It feels like they've gathered hundreds of concepts in hundreds of books in one app that is easy to use and follow through. It might change my life, who knows?

What's new

We're constantly exterminating bugs, making improvements, refining features, and ensuring that things run as beautifully as they look. Don't miss out; keep automatic updates turned on!