Calm Urge: Self Harm Tracker

Shining Muffin LLC

Contains adsIn-app purchases

About this app

Introducing Calm Urge: Self Harm Tracker - your reliable partner in mastering emotions and achieving freedom from self-harm and addictions.

🌟 Self Harm Tracker - Your Personal Lifeline 🌟

Track and analyze your self-harm tendencies with a dedicated Self Harm Tracker
Record your daily emotions, worries, and triggers, and uncover patterns that can lead to self-harm
Celebrate milestones of self-harm-free days with our counter, celebrating your journey to emotional wellness
🌈 Mindfulness Activities to Ease Your Mind 🌈

Center yourself with guided breathing exercises
Find serenity with the soothing sound of Tibetan bowls
Explore creative outlets with drawing and musical instrument options
🛑 Holistic Addiction Recovery Support 🛑

Stay on course with our Sober Counter, whether for alcohol, vaping, smoking, or other addictions
Utilize Quit Vaping and Quit Smoking trackers to conquer cravings
Monitor your recovery journey with an Addiction Tracker and Sobriety Counter
🔒 Your Privacy is Our Priority 🔒

Set your password to ensure that your data remains confidential
Calm Urge: Self Harm Tracker is more than just an app; it's your go-to resource for managing self-harm, monitoring your mood, and achieving sobriety from various addictions, including vaping, alcohol, and more. Start your transformative journey towards emotional well-being and freedom from self-harm and addiction today!

Ratings and reviews

this app is very good, and i so far have found it useful too. i only have 1 complaint and that is in the daily journal. every time i write something in there, it ends up getting deleted as soon as you close the keyboard/click anywhere else and i dont know how to stop it from happening. its very annoying since i dont want to rewrite everything, however everything else about this app is great!! once this issue is solved ill definitely update to 5 stars :)

I really like this for tracking. The daily pledging and messages are a nice touch and comforting. I especially like the analytics page; it gives good insight into the bigger picture that I otherwise wouldn't have noticed without logging it into the app daily. The only thing I would like is some personalisation such as landscapes or personal photo background as some other sobriety apps allow. Makes it more inviting than to be greeted with sky blue clinical background but not an imperative issue

really cool app so far but the ads are in the wrong places because like anything where someone is actually trying to access to stop themselves from doing something bad shouldn't be blocked by ads. maybe in some places like the stats page or smth but not the sh prevention places. I understand you need to make money but also kinda goes against the apps purpose, and an ad is probably enough for someone (me) to put the phone down when they really shouldn't.

What’s new

New: the weekly check-in. On Mondays you'll find a card on your home screen to share how long it's been, as an Instagram story. You choose what it shows — your longest stretch, how today feels, your reason — and you can turn any of it off.