Insight Timer - Meditation App

In-app purchases
4.7
229K reviews
5M+
Downloads
Editors' Choice
Content rating
Rated for 3+
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

* Apps of the Year Winner - TIME magazine and Women's Health *
* Happiest App in the World - Tristan Harris *

The number 1 free meditation app. Guided meditations, sleep music tracks and talks led by the top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, and sleep deeply.

With 100+ new free guided meditations and sleep tracks added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.

FREE FEATURES:

* 100,000+ guided meditations
* Select by time for short meditations when on the go, helping you to build a simple daily habit
* Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax
* Customizable meditation Timer
* Follow your favourite teachers
* Thousands of discussion groups
* Stats and milestones for tracking your progress

SLEEP FOR INSIGHT TIMER

Struggling with insomnia? Can't get a restful night's sleep? Want to learn how to sleep better? Insight timer offers thousands of free music tracks, meditations, and stories to help you get a better night's sleep. Create the best environment for sleep and rest through meditation, there's something for everyone.

Sleep for insight timer features:
* Sleep Music
* Soundscapes
* Bedtime tales
* Sleep Meditations
* Sleep mode for all music

Sleep for insight timer also offers meditation courses for sleep. Improve your relationship with rest and sleep through the night with a number of courses that teach you how to: Sleep effortlessly, overcoming insomnia, Redefining approach to sleep, sleep with meditation, and much more.

Browse popular topics including:
* Sleep deeply
* Dealing with Anxiety and Reducing Stress
* Getting through Recovery and Addictions
* Self-love and Compassion
* Focus and Concentration
* Leadership
* Better Relationships
* Loving-Kindness

Join 11, 000+ leading meditation teachers, musicians and sleep experts.

Practice the following meditation types:
* Secular Mindfulness
* Yoga Nidra
* Mindful Sleep
* Buddhist Mindfulness
* Zen
* Insight Meditation
* Vipassana
* MBSR
* Walking Meditation
* Breathing Meditation
* Kundalini Yoga
* Metta
* Advaita Vedanta
* And many more..

Join groups for:
* Beginners Meditation
* Sleep Meditation
* Poetry
* Atheism
* Christianity
* Hinduism
* Transcendental Meditation
* And many more..

PAID FEATURE - INSIGHT PREMIUM MEDITATION

We have one optional in-app subscription.

* 1,000+ Courses - Help you sleep better, feel happier, and less stressed
* Listen offline (Listen to meditation and sleep music offline)
* Advanced Player (Repeat, Fast forward and Rewind, Pick-up where you left off)
* High-Quality audio
Updated on
Jun 24, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, Personal info and 5 others
This app may collect these data types
Location, Personal info and 6 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.7
223K reviews
Shazama S
June 10, 2024
I used to use this app a lot and it was great. I'd find many guided meditation tracks but now it's become so hard to search for a track despite having a subscription. Sometimes I don't want to go through a course but just a find a random track and the search always comes up with 0 results or returns music track. Please fix this issue.
1 person found this review helpful
Did you find this helpful?
Insight Network Inc
June 14, 2024
We apologize for the inconvenience you've experienced. We're pleased to inform you that we've resolved this issue, and you should now be able to search for guided meditation tracks more effectively. If you encounter any further issues or have any concerns, please write to us at help@insighttimer.com, and we'll assist you promptly.
Hari Krishna Sai Durga Prasad Naralasetty
February 27, 2024
Quotes and timer are very very good, but the user experience is very unhelpful. The app pushes you to write something after meditation, it's an extra step to close it every time you meditate. And timer "versions," needing to pay premium for the "new version" of timer is beyond me. Just chose a design and give to user, you don't need multiple versions for timer. I love the app, and would love to support. But the premium cost is not tuned for Indian market and the current amount is ridiculous.
16 people found this review helpful
Did you find this helpful?
julian rowlands
June 12, 2024
You never know if a track is going to just cut out because it us not a full track, not marked as a preview before you click it, then appears in tiny letter, it's an incredibly stressful and damaging experience if you are trying to cope with a crisis. What is the point of "previews" that just play the beginning of a track? Can't navigate tracks. Back button doesn't work. A collection of meditations scraped from youtube etc with a horrible interface.
3 people found this review helpful
Did you find this helpful?
Insight Network Inc
June 7, 2024
We're sorry to hear about your experience with tracks cutting out unexpectedly. This is certainly not the experience we want our users to have. Please reach out to us at help@insighttimer.com with more details so we can check and assist you further. Your feedback is important to us, and we're here to help ensure a better experience for you.

What's new

This release is for our MemberPlus subscribers, who now have access to:

- A new Premium Timer redesigned with hundreds of ambient sounds and 30 new meditation bells
- Studio-quality Premium Guided Meditations giving subscribers access to more from their favorite teachers without leaving the app
- Our entire Challenge archive to do at your own pace

If you haven’t subscribed to MemberPlus, take our 7-day free trial. Or, continue to enjoy the great features and 200,000 tracks we offer for free.