Evolve: Self-Care & Meditation

Evolve - Meditation made joyful

In-app purchases

About this app

🧘‍♀️ Stress less, sleep better, improve focus & be happier with Evolve!
Evolve is a meditation 🪷 & self-care app designed to help you relax, de-stress, & find inner peace. With a variety of guided meditations, breathing exercises & mindfulness practices, you can personalize your daily routine by choosing the practices that work best for you.

“Breathing in, I calm body and mind, Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”
— Thich Nhat Hanh, Being Peace

🌞 Free mindfulness routine
You can now create your own daily self-care routine for your mental health. Choose from 100+ guided meditations, breathing exercises, sleep audios, affirmations & journaling prompts.

✍🏻 Journaling: Gratitude & daily journal prompts
Practice daily journaling to improve your mental & emotional well-being. Gratitude journaling can help you develop a more positive outlook on life. New prompts added daily by mental health experts & life coaches to help you introspect & become more self-aware.

😴 Improve sleep quality
Guided meditation sessions specifically designed to help you relax & fall asleep. These sessions include relaxation techniques such as deep breathing, progressive muscle relaxation, & visualization. It also includes soothing music to help you relax & fall asleep.

🧘 Meditation to reduce stress & anxiety
Practice guided breathing exercises to calm the mind and body and reduce stress levels. Mindfulness meditations focus on paying attention to the present moment without judgment. Body scan meditations involve focusing on different parts of the body and noticing any sensations that are present reduce tension in the body. Visualization meditations involve creating positive images in the mind to promote relaxation.

👩🏻‍💻 Improve focus & concentration
Meditation can help improve focus by training the mind to be more present and aware, improving attention span, and strengthening the prefrontal cortex.

🥰 Love yourself more
Practice daily affirmations to improve your self-esteem, confidence, motivation, and overall well-being. When you repeat positive statements to yourself, you are helping to create a more positive mindset. This can lead to a happier and healthier life.

🌻 Therapy to improve mood & well being, develop self awareness & mindfulness
Take control of your mental health & start feeling better today. Self care tools designed by scientifically proven techniques of Cognitive Behavioral Therapy (CBT), Mindfulness & Dialectical Behavioral Therapy (DBT), can help you manage your mental health on your own.

🌈 We’re the most inclusive app
Evolve is an inclusive mental health app providing a safe space to the LGBTQIA community, helping you explore & accept your gender identity & sexuality. We provide special meditations for LGBTQIA individuals to deal with homophobia, microaggressions & more. Explore your gender & sexual identity. Come out to your loved ones. Deal with homophobia. Navigate your sexuality with pride & accept yourself.

Evolve self-care & meditation app is free to download. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.

Ratings and reviews

I don't really understand the need of premium. I mean like everyone should feel clam and happy no matter what, and what if non of these work for that person? What do you do then? Tho I do really love this app it has helped me with sleeping and it's extremely good, and I like that you don't need to do a seven day free trial, it just doesn't let's you access a sorten amount. But anyway great app love the voice of the on that helps you with sleep, his voice is so relaxing. 😁

I love Evolve! The exercises are simple to follow, and incredibly helpful to me. The app is easy to navigate, and I like that everything is clear and to the point. All of the guides are excellent, but Lilly is my favorite! I appreciate that the app is inclusive, as well.

This app is so buggy it's unusable. Eg, changes I make to journal entries don't get saved, sometimes entries don't load at all, half the time I can't long-press text to cope/paste/etc. Can't delete entries, either. Tried opening the in-app FAQ, but the link isn't working. Also tried to reinstall the app - nothing changed. Absolutely ridiculous.

What’s new

Hey there evolvers,
We are making some critical bug fixes for a smoother experience.

Have a lovely day and keep 'evolve'ing :)