Sweat: Fitness App For Women

Sweat

About this app

Train at home or in the gym with one of the world’s largest women’s fitness communities! Get the fitness motivation you need with Sweat, a personal training app featuring co-founder and elite head trainer, Kayla Itsines.

Sweat offers a broad suite of challenging, yet achievable programs with workouts you can do anywhere, anytime to progressively build your fitness. New programs give you more ways to push yourself and get you closer to reaching your goals. Stay accountable with virtual community challenges and feel supported by like-minded women everywhere.

Join Kayla and Sweat’s other world-class trainers: Kelsey Wells, Britany Williams, Cass Olholm — and more! — on your journey to discovering fitness confidence.

All new members get exclusive access to a free trial.

Find a training style you enjoy with easy-to-follow beginner, intermediate and advanced workouts, including:
- HIIT (High-intensity interval training)
- Circuit Training
- Bodyweight exercises
- Powerbuilding
- Strength training
- Yoga
- Barre
- Pilates
- Recovery
- Cardio
- Pregnancy and postnatal

Train your way — follow a program or work out on demand. Choose workouts that suit your lifestyle with no equipment, free weights or machines and express workouts when you are short on time.

Sweat’s features make it simple to stay on track and keep on top of your progress. Features include:
- Exercise descriptions and video demonstrations
- Exercise substitutions to make movements harder or easier
- Trainer audio cues
- Log weights used during gym-based programs
- Planner to schedule your workouts and track your weekly progress
- Share “sweaty selfies” with your friends and the Sweat Community to keep motivated
- Comprehensive education section covering fitness, nutrition and wellbeing
- Over 200 fresh & fast meals for every lifestyle
- Daily step and hydration trackers
- 24/7 access to the Sweat Community

SUBSCRIPTION PRICING & TERMS
Sweat is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers who choose a monthly subscription are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month.
Payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at https://www.sweat.com/privacy

Ratings and reviews

Great exercise options to keep me going for ages! Love that I can get in my strength, mobility, and flexibility all in one app! Its improved a lot since it first came out. 4 instead of 5 as the updated food section, although full of recipes, no longer has as many plant based options. An allergens filter would also be helpful to sort through everything better.

For people familiar with gym routines, the exercise names are told to and you're expected to know and follow. Sometimes they are animations, sometimes 45 second videos of an instructor doing the specific exercise which I feel have been looped. There are a few videos, but again they assume u know the exercises. Overall, it is useful, but it doesn't motivate me when I waste time figuring out how to do the exercise.

Great exercise program, easy to use and worths any penny. Edit as of 28/10/19. First time it happens: the app did not work today and I received an email 5 minutes after writing to the support. Thank you, Pat. It's great to see such a kind and efficient customer service Update April 2024: The app has more and more technical issues that prevent me from doing the exercises Update Sept. 2024: too many tech issues, looking for other app after 5 years using it

What's new

Thanks to your feedback, the Sweat and #SWK (formerly BBG) Communities can now enjoy continued updates throughout the app to make it even better. New to Sweat with this update:

- Bug fixes and experience improvements

Love Sweat? Rate us 5 stars and share your love with the community!