Wysa: Mental Wellbeing AI

Touchkin

In-app purchases

About this app

Imagine a mood tracker, mindfulness coach, anxiety helper, and mood-boosting buddy, all rolled into one. Wysa, you happiness buddy is that friendly and caring chatbot. Wysa is packed with daily spiritual meditation that improves wellbeing and is also a perfect way to bond over family meditation. Always there for you when you need someone to talk to, Wysa helps you keep track of your mood with friendly chats and helps fight stress and anxiety with its proven techniques and calming meditation and mindfulness audios. Checking in with Wysa regularly can improve your emotional health so you can track your happiness and mood. Talk to Wysa now and help yourself up to fight off stress. Wysa also offers self-check tools that can help you reflect on your mood and wellbeing.

Wysa is your AI guide that you can chat with for free. Talk to the cute penguin or use its free mindfulness exercises for effective anxiety relief, low mood and stress management. Wysa offers evidence-based self-help techniques, drawn from therapies like CBT and DBT, to support your emotional wellbeing, whether you're dealing with everyday stress, low mood, or just need a space to reflect.

Wysa will support you through the big and small anxieties of life by using science as a foundation to strengthen your mental health. It can help you build resilience, improve sleep, and navigate everyday challenges.

If you are dealing with stress, anxiety, low mood, or coping with low self-esteem, talking to Wysa can help you relax and get unstuck. Wysa helps you stay grounded through calming, evidence-based techniques that promote mental resilience. Your identity will remain anonymous and your conversations are privacy protected.

Used around the clock and trusted by millions of people, Wysa is an AI-powered wellbeing chatbot that helps you reflect and grow through structured conversations. Unlock tools and techniques that help you cope with challenges in a fun, conversational way. For extra support, you can avail guidance from a human coach - a skilled person who will take you through the advanced coaching sessions for your needs.

You can use Wysa to rewire your mind to improve your emotional health. Manage feelings or sadness or get stress relief using CBT techniques and guided sleep meditations for optimal sleep. Here’s a look at what you can use Wysa for 👇

👂 Reflect on your day and explore your thoughts in a private space with Wysa's guided journaling tools
💪 Try self-help techniques based on principles of CBT and DBT to build resilience in a fun and accessible way
📝 Use one of our conversational coaching tools which are designed to help you navigate stress, low mood, sleep issues, worry, and everyday challenges
💆🏻 Relax, focus and sleep peacefully with the help of 20 mindfulness meditation exercises

93% of the people who talk to Wysa find it helpful


* Build confidence, reduce self-doubt and improve your self-esteem: core meditation and mindfulness, visualisation, confidence visualisation techniques, advanced mindfulness for self-esteem
* Manage anger: mindfulness meditation exercises for compassion, calming your thoughts and practice breathing
* Manage anxious thoughts and anxiety: deep breathing techniques for observing thoughts, visualization, and tension relief
* Tired? Get a burst of energy! Visualisation and meditation exercises to increase positivity and get blissful sleep, quick yoga and physical exercises to get active
* Dealing with worry: observe mindfulness, resolving technique, challenge negativity, practice breathing techniques
* Manage conflict at work, school or in relationships: special mindfulness and visualization techniques like empty chair exercise, gratitude meditation, exercises to build skills in having difficult conversations

Ratings and reviews

Really disappointed that you have to pay for most of the content in the app. I would not call this app "free", but I would say there is " free content". The concept is great and I can't wait to try out what I can. *Not everyone who needs help can afford to pay anything. And constantly falling through the cracks to get the help needed can add to all of the issues your app is supposed to help with.*

Even with the free version of the app I've felt loads better. The app uses cognitive behavior therapy techniques, gratitude lists, and goals as a way to help manage depression and anxiety. I'm tempted to get the premium version for $99 a year as well as a therapist you can live chat with twice a week for $29.99 a week. The price is the only thing holding me back from getting these services. I would however recommend the free version to anyone who just needs to process things.

Good at some things and not at others. I enjoy the guided meditation and relaxation techniques, but trying to have any sort of "conversation" is out of the question. Anyone who feels depressed might have that feeling exacerbated if they feel like the person listening to them is not listening because their responses make no sense. All in all, I will continue to use from time to time for anxiety management, but I feel that this app is most helpful to me because I have previously had therapy.

What’s new

- Get to the right ✅ tools and techniques 🛠faster than ever before, with the all new 🎀 Wysa design
- Direct access to 🆘, and related resources. Please note this is not a crisis app.
- Scroll ⬆ through the suggestion feed, to discover what Wysa thinks you may find interesting🤔.
- Directly manage notifications 🔔 via settings ⚙
- Convenient access to manage subscription 🗓 via settings ⚙