Dietary Fiber Food Sources

Kaveri Tyagi

Contains adsIn-app purchases

About this app

Dietary Fiber Foods guide is a free app about foods fruits & vegetables diets for people of all ages showing the list of great High Fiber foods that you must eat for Healthy Gut Intestines Health & weight loss. We have compiled all type of high Fiber food sources suitable for your daily diet.

Dietary fiber also known as roughage is important for body and has a number of health benefits. It helps in Lowering cholesterol levels, thus, reducing risk of heart disease. A fiber rich diet helps in maintain blood sugar levels & controlling diabetes. Fiber Normalizes bowel movements thus relieving constipation, and help tremendously in achieving healthy body weight. Besides this it plays vital roles in preventing Breast cancer Peptic ulcer Inflammatory bowel disease kidney & gall bladder stones and Hypertension etc.

Fiber adds bulk to your diet and makes you feel full faster, helping you control your weight. Insoluble Fiber bulks up stools and makes waste move through the digestive tract more quickly, which is better for the gut.

Good sources of dietary fiber include
* Whole grain cereals
* pulses and legumes
* Nuts and seeds
* Fruit and vegetables

Eating the skin or peel of fruits and vegetables provides a greater dose of fiber, which is found naturally in these sources which helps in lowering blood pressure, inflammation, improve levels of HDL (good) cholesterol, shed excess weight and improves health & appearance of skin by flushing out harmful toxins.

Caution: Fiber absorbs water from within your body so it is necessary to drink plenty of fluids if you increase the amount of fibrous foods in your daily diet. Suddenly including too much dietary fiber in your diet can cause side effects like gas, bloating, colic and cramps Adding fiber gradually and drinking enough fluids and water can help avoiding these problems.

Ratings and reviews

Really good use for my dietary plan!

Thanks for the information contained within the app, though the ads are overwhelming. I have issues getting enough appropriately sourced fibre so this resource is a good quick way to look it up without effort. Hoping to reduce gastro discomfort.

I like this as a learning/reference resource. I believe the information given to be accurate so I will be using it to plan my diet. Perhaps a few too many ads?

What's new

Added following options in Dietary Fibre Foods:
* Top Fibre rich foods
* Types of dietary fibre & their benefits
* High Fibre Beans & Legumes, Cereals & Pulses, Fruits & Vegetables and nuts & seeds.
* Deficiency of Dietary Fibre
* Foods to relieve constipation, weight loss, High BP, healthy digestion, diabetes care and healthy heart.

Option to consult dietitian for Daily Diet Plan and 7 days diet chart for every month.