Interval Timer & Tabata

Contains adsIn-app purchases
4.3
2.11K reviews
100K+
Downloads
Content rating
Everyone
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About this app

Train smarter with a clean, reliable interval timer built for real workouts.
Create Tabata, HIIT, EMOM, AMRAP, For Time and custom intervals in seconds, then stay focused with loud audio cues, vibration and background run.

Features for every workout:

HIIT & Tabata: set work/rest, rounds and cycles fast

EMOM / Every X: add targets per minute

AMRAP: track rounds and time with one tap

For Time: race the clock with optional time caps

Custom: chain intervals into full sessions

Stay on track:

Workout log to review progress

Background mode: screen off, timer keeps going

Sound & vibration cues you won’t miss

Big digits & color cues for easy pace control

Perfect for CrossFit, HIIT, cardio intervals, mobility, yoga—or even study sprints.
Whether you’re new to intervals or chasing PRs, this timer keeps sessions structured and motivating.

Download now and build better workouts with EMOM, Tabata & AMRAP timers that just work.

🆕 What’s new

Faster setup for EMOM & AMRAP

Improved audio cues & vibration

Better background timing

New workout log filters

Bug fixes & performance improvements

🖼️ Screenshot captions

Build EMOM, AMRAP, Tabata

Chain Custom Intervals

Loud Cues & Vibrations

Runs in Background

Log & Track Progress

For Time & Time Caps

Big-Digit Display

Perfect for HIIT & CrossFit
Updated on
Nov 29, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity, App info and performance, and Device or other IDs
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
Data can’t be deleted

Ratings and reviews

4.3
2.06K reviews
Patricia Salter
October 26, 2025
Excellent for free timer app, simple and easy to use. Few different timer options for various workouts which u can tailor to your exact needs and then save for future use, excellent for multi circuits and boxing rounds. Can add a count down before starting workouts so gives u chance to get ready. Ads before you start the timer but no interuptions. Also looks like workout programmes available on the premium option
1 person found this review helpful
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SHD APP
October 26, 2025
Thank you so much, Patricia! We're really glad you're enjoying TimerWOD and its flexibility for circuits and boxing rounds. Great to hear you found it simple, useful, and interruption-free. Stay tuned - more workout options are coming soon!
Donovan Mouriz
October 1, 2025
Awful ad experience. The ads would show every time you start the timer and they are seriously long ads, some a minute long of the stupid games. Pro is a yearly subscription.
1 person found this review helpful
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SHD APP
October 2, 2025
Hi Donovan, sorry for the frustration. Ads in the free version keep TimerWOD 100% free, but we understand they can be disruptive. The Pro version removes all ads and works offline. We’ll keep improving the ad experience — thanks for sharing your feedback.
Szilveszter Kaizer
September 24, 2025
I gave 5 stars before the update. More and more adverts are now making it more annoying. I hate when I need to wait a minute between every exercise.
Did you find this helpful?
SHD APP
September 24, 2025
Hi Szilveszter, sorry for the frustration. Ads help keep TimerWOD free, but we’ll work on keeping them less intrusive. Thanks for your earlier support, and we hope future updates will improve your experience.

What’s new

*Fixed minor bugs for smoother use.
*Improved app performance and stability.

We Want to Hear from You! Your feedback is crucial to us. It helps us understand what you love and what we can improve. Please take a moment to leave us a review or send your thoughts directly through the app. Let's make TimerWod even better, together.