HIIT & Cardio Workout

Fitify Apps

Contains adsIn-app purchases

About this app

Cardio, HIIT & Aerobic Workouts by Fitify provides you with free workouts & exercises to boost heart rate and burn fat.
With Fitify, you can burn calories wherever you are, no equipment is needed.


Cardio, HIIT & Aerobic Workouts by Fitify provides 5 unique workouts

• High Intensity – High Intensity Interval Training a.k.a. HIIT
• Light Cardio – Classic cardio you do to burn fat during a workout for longer time period - typically > 30 minutes
• Plyometric Jumps – Set of dynamic jumps to boost explosive power and effectively burn calories
• Joint Friendly – Low Impact Cardio for older people or people recovering from an injury

Features

• over 90 bodyweight exercises
• 4 unique workout programs
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline

Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Adaptable difficulty
We adjust your training level up or down based on your feedback.

Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).

Ratings and reviews

LOVE this app. I never write reviews but I like this app that much. I use the custom workout feature. I like building my own workouts for me and my friends. We put it on a 62 in tv in my home gym and it's great. I'm excited to see some new features like sharing a custom workout with a friend who also subscribes and the ability to add a custom exercise. My favorite workout app! It's great for all levels and ages.

Decent app, pretty basic but is good for someone starting out like me. 4 instead of 5 because sometimes the cues to don't work so if you're in the middle of an exercise and can't see your screen and it doesn't tell you to stop, that is annoying. Also, I tried purchasing the premium to get rid of ads but says in app purchase not available.

I've use this app 5 days a week with dumbbells for about 5 months (HIIT 30 min.). I'm a pretty fit person and find the workouts to be very challenging and rewarding. I've noticed a huge difference in my muscle tone with legs after 4 months. And I've never had better looking arms due to the tricep push-ups! My abs look great too. To prevent glitches, make sure phone is fully charged or plugged in.