Run Flo: Custom Running Plans

Run Flo

In-app purchases

About this app

Welcome to Run Flo, your ultimate automated run trainer app tailored specifically for runners. Whether you're starting from couch to 5k or aiming for a marathon, our app is designed by runners, for runners.

Why choose Run Flo as your marathon or 5K coach?

1) Custom running plans: Instantly receive a personalized plan that fits your schedule, goals, experience level, and fitness, generated by our algorithm rooted in traditional coaching methods. Run training has never been easier!

2) Every training plan covers all major workouts: Receive a well-rounded training plan with assigned target paces for intervals, tempos, long runs and easy runs, ensuring precise training guidance.

3) Track performance and workout history: What’s a run planner without being able to track your performance? Easily track every workout you’ve ever recorded, along with all of its running data.

4) Get precision weekly mileage: Knowing your weekly distance is important. Know exactly how far and how often to run each week to meet your goals with our run trainer.

5) Add strength training: Enhance your running tracker with integrated strength routines for maximum performance.

6) Connect with a vibrant community: Running engagement will always be on the radar since users can support each other by joining groups (marathon, 10K, 5k, etc..). Follow, message, and support other runners through the sharing of posts!

7) Receive live pace coaching: Our AI running coach will guide your runs based on your target pace and feed you live pace alerts.

8) Free runs: Record an unlimited amount of free runs without ever having to upgrade! Track your free runs and save GPS map workouts, running data, and review your stats effortlessly.

9) Capture your running activity: Record unlimited free runs at any time, capturing distance, time, pace, and route details without a paid plan.

10) Access our AI Run Trainer (5k coach): Get immediate answers to all your training and running queries, bypassing long waits typical of human coaches.

Creating a run plan has never been easier. It’s so simple, even beginner runners will feel like pros!

What kind of races can you train for with the run Flo app?

-General fitness (training with no specific race in mind)
-Beginner 5K
-5K
-10K
-10 Mile
-Half marathon
-Full Marathon
-Ultramarathon

Run Flo 5k coach offers essential free features:

- Record unlimited free runs.
- Access community and activities tabs.
- Create up to 2 training plans (first week only).

Unlock the full Run Flo experience with our monthly or annual plans:

- Create unlimited training plans.
- Access complete schedules for all plans, including strength and running.
- Control live pace alerts as needed.
- Engage with our AI run trainer for expert guidance.

For further inquiries, contact [e-mail] or review our privacy policy at https://runflo.app/privacy-policy/.

Discover the seamless integration of our 5K coach expertise and community support—empower your running journey with Run Flo today!

Ratings and reviews

Runflo has really helped me get back into running after a 40 year hiatus. It's easy to use and connects directly with my Garmin and Strava. I really like the personal feel added by the Runflo videos and photos on Insta and FB. The customer service aspect is incredible.My list could go on, but the truth is...try it for yourself and enjoy!

I enjoy the app the tracking does really well and the interface is easy. Just dont be like me, and make sure you hit start when you start running.

cannot log in because the log in button for Android is located at the bottom of the screen. right on the lower tool bar which blocks the log in button. In addition, the TOS is conflicting as it states Delaware then support is also in Pennsylvania? sounds sus

What’s new

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