mySymptoms Food Diary

SkyGazer Labs Ltd

Contains adsIn-app purchases

About this app

Explore the connection between your diet and health with mySymptoms™. Easily track your meals, symptoms, and share detailed journals with your clinicians. Our analysis highlights possible patterns between your food and symptoms, helping you better understand how diet and lifestyle may affect your digestive health and wellbeing.

Try mySymptoms for free and enjoy food and symptom logging at no cost. Upgrade anytime to our paid premium subscription for analysis, enhanced features, and deeper insights.

Featured in ‘The Best Gut Health Apps’ by Healthline. Join over 700,000 people who use mySymptoms for their IBS, IBD, low FODMAP diet, migraines, eczema, and more.

“This app is simply the best in terms of keeping track of your foods and symptoms. In addition to medication and exercise. It is helping me a lot to keep a journal to track my SIBO and IBS.” [mySymptoms customer]


DIARY / JOURNAL

• Food & health tracking: Log all aspects of your health, including food, drink, medication, stress, exercise, and environmental factors.
• Food database: Search or scan barcodes to access our extensive database of foods.
• Symptom tracking: Log symptom intensity, duration, and additional notes.
• Wellness Metrics: Log your energy, sleep quality, and bowel movements (using Bristol scale)
• Customization: Add your own drinks, foods, meals, medications, exercises, and symptoms.


INSIGHTS & ANALYSIS (Premium)

• Correlation analysis: Explore how different foods affect your symptoms, helping you identify potential triggers and patterns.
• Detailed reports: Featuring specific metrics, histograms, and trend charts that visually illustrate trends over time.
• Event review: A detailed list of instances where specific foods or symptoms occurred.


SHARING & REPORTS

• Share with your clinician: Securely share your diary with your clinician.
• Family access: Shared access on multiple devices.
• Data export: Export your food diary in PDF, CSV, or web report.


PRIVACY & SECURITY

• Privacy first: Your account starts with an anonymous username ensuring confidentiality. Your name and email are only required if you choose to share your diary with a clinician.
• Robust security: Your data is fully encrypted both during transmission and while stored in the cloud.
• Control your data: We never share or sell your personal data. You may choose to participate in optional studies that help advance health research.
• HIPAA & GDPR compliant: Share your diary with clinicians confidently, knowing our app meets HIPAA & GDPR (Health Data) standards for protecting sensitive patient information.


mySymptoms is used by individuals managing conditions such as:

• IBS (Irritable Bowel Syndrome)
• IBD (Inflammatory Bowel Disease)
• Food intolerance and sensitivities such as dairy, gluten, lactose
• Acid reflux
• Crohn’s disease
• Celiac disease
• SIBO (Small Intestinal Bacterial Overgrowth)
• Ulcerative colitis
• Migraines & cluster headaches
• Eczema
• Bloating, heartburn, and many other digestive conditions

Try mySymptoms™ and start your journey to improved digestive health and well-being today!


SUBSCRIPTION INFO

mySymptoms provides a subscription service with a free trial. Cancel anytime during the trial without fees. After the trial, you’re billed monthly, semi-annually, or annually based on your plan.

Manage or cancel your subscription anytime through Google Play subscriptions. Ensure changes are made 24 hours before renewal to prevent charges.


TERMS & CONDITIONS
www.mysymptoms.net/terms


MEDICAL DISCLAIMER

mySymptoms, a wellness tool, tracks diet and health patterns to support, not replace, healthcare relationships; not for medical diagnosis.

Ratings and reviews

I didn't get the free trial canceled and couldn't get a refund, so I was charged $43. My fault, but the free trial methodology used is predatory and expensive for what you get in premium. It’s honestly worthless to me. The free app is decent. Symptom adding and tracking is a bit tedious, but overall intuitive and the ranking system is good. Edit notes 6/18/25 I added two stars and provided a more thoughtful review less based on my frustration because the developer cares enough to respond.

This app is great and does exactly what it needs to do! I've used it on and off for probably 10 years now. It's very simple for tracking food and symptoms, and I share a PDF report with my dietician who found it very useful. The database is all manually entered and crowd sourced, so not necessarily the most accurate for complete list of ingredients, but I can usually find or make a close approximation, and you can store recipes. I wouldn't bother with the analytics though. Overall great!

LOVE! 10/10! I downloaded and tried six different apps to track my food and exercise. none of them let you set goals other than weight gain or weight loss and the experience was overly complex or convoluted. mysymptoms is way more all-encompassing, has way more options, and is exactly what I was looking for, while still being simpler, more focused, more visually appealing (other apps were cluttered and visually distracting), and easy to manage.

What’s new

> This update improves compatibility with Android 15 and includes general performance and stability enhancements.

Wishing you a symptom-free day!

The mySymptoms team.