Bear Room: stress relief

DOBRA

In-app purchases

About this app

Feel stress relief from the first touch!

Welcome to Bear Room – your sanctuary in a moment of acute stress and anxiety. Feel calm and refreshed in a cozy room designed to help you navigate life's challenges.

Science-based practices like breathing, tapping, humming, affirmation, micro-meditations, therapeutic soundscapes and much more support you before, during, and after moments of stress.

Why Bear Room works:
• Comfort-first design – step into a warm, animated room that evokes safety and lowers cortisol at first glance.
• Personalized sets—describe your feelings via emotion card, text, or voice and our AI instantly recommends the best-suiting practice sequence.
• Instant results – no 21-day challenges; open the app when you need relief.
• Evidence-based methods – techniques draw on CBT, EMDR, polyvagal theory, body-oriented therapy and mindfulness.

How it works:
1. Describe your state – pick an emotion or simply tell us what’s going on;
2. Receive a tailored set – a short sequence of evidence-based practices appears instantly; our AI matches your words with the right micro-practices for you.
3. Feel the shift – follow the guidance, feel calm, and get on with your day.

What you’ll find inside:
• Short sets of guided practices instantly tailored to your situation - а couple of minutes and you're back in the game!
• Expert‑made presets for life’s situations — past, present, and ahead.
• Amulet mode keeps an eye on your stress—connect wearables for personal insights to gain insights into your state and personalized set recommendations.
• Wide variety of different techniques to release panic and overwhelm.
• Mini‑practices — starting from just 1 minute, perfect for beginners or tight schedules.
• Therapeutic soundscapes – rain on a roof, crackling fireplace, brown noise & more engineered for anxiety relief and deep focus.
• Progress tracker – do exercises, log your mood, earn personal rewards, get analytics and spot triggers.
• And much more, as we are constantly adding new tools tailored to each case

Tailored to every stressful moment:
• Conflict or Emotional overload
• Panic attack or phobia
• Job interview or Exam nerves
• Unexpected event
• Post-work “switch-off” ritual
• Bedtime worry or racing thoughts

Backed by science
Research shows that slow diaphragmatic breathing, vagus-nerve stimulation (via humming & tapping) and auditory positive distractions lower sympathetic arousal and improve emotional regulation. Bear Room combines these science-proven approaches in one cozy interface so you can feel safe, grounded and productive—fast.

Key benefits:
• Rescue from the adverse effects
• Lower anxiety & stress
• Boost focus & productivity
• Improve sleep quality
• Data-driven personal insights
• Preventive care and stress management

Download Bear Room now to always have an instant stress relief getaway. Your peaceful sanctuary awaits.

Anything is bearable with Bear Room!

Ratings and reviews

The atmosphere is lovely and peaceful and the music is very calming, but there's a lack of variety when it comes to the different objects. They mostly just have you use breathing techniques or singing/saying things aloud (which isn't great when you need this calming space in the middle of the night). Overall, it's full of techniques that aren't very effective for me personally, so it didn't fulfill my needs in an effective way. Props for the gorgeous art though. I'm glad it helped others so much

I use many different apps to help me do relaxation & mindfulness "work" and - WOW. This one is simple & helpful & more than I can say. I removed one star *only bc* I've been using it for a while & just TODAY saw I needed to signin to save faves, etc. Not a huge deal but enough to hope the dev team makes the sign-in and fave more obvious (I'd been using it for months until ....) But hey, that's a benefit for many others, as using this w/o a sign in is possible! :-)

have only been using the free trial so far but have found it much more intuitive and helpful than other mindfulness or calm apps I've used so far. it helps that it gives you options based on how you feel so you don't have to make decisions on what to do if you don't feel up to it and it has a wide variety of helpful practises. I really like it and will be considering getting premium if my budget allows. :)

What’s new

We’ve introduced the gold-standard Eriksen Flanker test to measure how stress affects your mind’s balance and focus. A new playful alarm in the Room gently reminds you to check in with yourself and manage your daily energy. Several new tags have also been added to the Journal. Over 240,000 self-healing sessions guided worldwide. Thank you for your trust!