Meditation: Stress & Sleep

FLAME Apps

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Your support for relaxation and meditation
Reduce stress and sleep better with guided meditations, sleep aids, bedtime stories, and soothing voices in English. Ideal for stressful days, when you can’t fall asleep, or when you simply want a few minutes of calm.

Start for free, no account needed
Just jump in and choose from dozens of free meditations and sleep stories

Meditation for stress relief, anxiety & mental well-being
Find sessions that fit:
• Everyday stress, inner restlessness, nervousness
• Anxiety feelings, overthinking, and tension
• Burnout feelings, exhaustion, and low mood
• Focus, concentration, and a clear head at work or while studying

Sleep & help falling asleep
• Sleep meditations for calmer evenings and better sleep hygiene
• Bedtime stories to help you fall asleep (e.g., detective adventures)
• Sessions for sleep issues like trouble falling asleep or nighttime overthinking

Special content
• Detective sleep stories with different voices for the characters
• “Heidi in the Mountains”: calm stories to unwind in the evening
• Science-based sessions to help you fall asleep faster

What makes this app special
• Precise duration control: Adjust the length of meditations and sleep stories down to the minute
• Soothing voices: for a deeply relaxing experience
• Helpful recommendations: Suggestions for stress relief, sleep, or focus
• Streaks are optional: Build a routine without pressure—you set the pace
• Privacy-friendly: no personal data collected

Important note
This app is a wellness app and is not a substitute for medical diagnosis or therapy. If you have severe or persistent symptoms (e.g., depression, an anxiety disorder, insomnia), please contact a qualified healthcare professional.

Start now: Pick a short meditation, take one calm breath in, and begin.