MyPhysiq

My Physiq

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MyPhysiq turns your phone camera into a personal body coach. Take three photos, get a full body composition breakdown, and receive AI-built
workout and nutrition plans tailored to your goals.

— BODY ANALYSIS —
Snap front, side, and back photos. MyPhysiq estimates body fat percentage, lean mass ratio, and key measurements like shoulders, waist, and
hips. Track your Physique Score, symmetry, posture, and shoulder-to-waist ratio over time.

Note: Estimates are based on visual AI analysis and are approximate — not a replacement for clinical measurement.

— PHOTO FOOD LOGGING —
Take a photo of your meal. MyPhysiq identifies the food, estimates calories, protein, carbs, and fat, and logs it to your daily nutrition
tracker. Edit items or add manually if needed.

— AI WORKOUT PLANS —
Tell MyPhysiq your goal — build muscle, lose fat, recomp, or maintain. Choose a training split (PPL, Upper/Lower, Full Body, Bro Split), cardio
preference, and training style. Get a complete weekly program with sets, reps, and rest times.

— AI NUTRITION PLANS —
Set a calorie target or let MyPhysiq calculate one. Pick a diet style — standard, high protein, keto, vegetarian, vegan, or Mediterranean.
Receive a full meal plan with recipes and macros for every meal.

— WEEKLY AI INSIGHTS —
Every week, MyPhysiq reviews your logged workouts, meals, and weight to generate a personalized progress report with actionable coaching tips.

— PROGRESS TRACKING —
Compare scans side by side. See how your measurements, body fat, and Physique Score change week over week with visual charts.

— FUTURE BODY PROJECTION —
See an AI-generated preview of what your body could look like in 3, 6, or 12 months based on your current plan and consistency.

— PRIVACY FIRST —
Your photos and data are encrypted, never shared with other users, and can be deleted at any time. See our full privacy policy at
myphysiq-web.fly.dev/privacy.html

Start your transformation today.