Gym Day: Workout Planner & Log

Daily Strength

In-app purchases

About this app

Transform Your Gym Experience with Gym Day – The Ultimate Workout Planner & Workout Calendar!

Ready to elevate your fitness journey? Gym Day is the ultimate gym log workout planner and workout tracker designed for anyone passionate about weight lifting and strength training. Whether you’re just starting out or a seasoned lifter, Gym Day makes it easy to plan, log, and achieve your fitness goals.

Why Choose Gym Day?
Gym Day isn’t just a workout tracker – it’s your personal gym planner. With a comprehensive exercise library, built-in workout schedule, and powerful progress-tracking tools, it’s never been easier to stay consistent and motivated at the gym.

Plan Your Workouts Like a Pro
• Create personalized workout plans with exercises tailored to your goals.
• Select exercises for a variety of equipment, including dumbbells, barbells, kettlebells, resistance bands, and machines.
• Choose from popular exercises like barbell squats, bench press, deadlifts, and more.
• Group exercises into supersets, trisets, or giant sets to optimize your training.
• Include warm-up sets, drop sets, and sets to failure in your gym routine.
• Configure rep ranges, weight, distance, duration, and rest intervals for your sets.

Track Every Rep and Set with Ease
• Use the gym tracker to log your reps, sets, and weights in real-time.
• Add notes to your workout journal to track progress and refine your routine.
• Monitor your rate of perceived exertion (RPE) to effectively adjust your training intensity.
• Use the plate calculator to quickly determine the exact plates needed on the barbell to achieve your desired weight.
• Keep your training organized and focused with a user-friendly interface.

Built-In Workout Plans for All Fitness Levels
• Get started with beginner-friendly schedules like StrongLifts 5x5 and Ice Cream Fitness.
• Challenge yourself with advanced routines like Madcow, PHUL, or PHAT.
• Achieve your goals with strength log & tracker for powerlifting, bodybuilding, and more.
• Discover Full Body, Upper/Lower, and Push/Pull/Legs (PPL) workout splits.
• Explore workout routine designed to focus on specific muscle groups like chest, glutes, and arms.

Get a Personalized gym Workout Plan from Our AI Coach
• Share your weekly availability, and the Coach will craft a workout plan that fits seamlessly into your schedule.
• Designs a plan tailored to your fitness level and experience.
• Offers a diverse range of exercises to make your workouts exciting and fun.
• Adjusts your plan to focus on the muscle groups you want to prioritize.

See Real Progress Over Time
• Visualize your gains with one-rep max (1RM) charts for compound lifts like squats, bench press, and deadlifts.
• Gain valuable insights into the progression of your training volume over time.
• Track the sets you perform for each muscle group weekly to ensure you're providing the optimal volume for muscle growth.
• Use your workout log to track performance and beat personal bests.
• Repeat past sessions with automatically pre-filled logs to stay consistent.

Why Gym Day Is Perfect for You
• Whether you’re into weight training, strength training, or bodybuilding, Gym Day adapts to your needs.
• Ideal for tracking progress in weight lifting and powerlifting routines.
• Designed for lifters who want to maximize results and simplify their gym experience.

Gym Day is trusted by lifters around the world to simplify their workout tracking and enhance their results. From bodybuilding to powerlifting, it’s your go-to companion for success.

Download Gym Day app Today!
Take your fitness to the next level with the best workout planner and workout tracker free. Whether you’re training for strength, muscle growth, or overall fitness, Gym Day is the perfect fitness tracker tool to help you stay consistent and motivated.

Start lifting smarter, not harder – download Gym Day now and transform your workout experience! 💪

Ratings and reviews

Just what I need. Allows me to make my own workouts and easily track each exercise as I've completed them. Great assortment of pre-programmed exercises and the flexibility to add my own. I've gotten the Premium version and consider it as money well spent both for the features and to support the designer. Have recommended to 2 friends who are now using it as well

love this app. you can use the workouts in the app, and they are solid, a little geared toward body builders, but theyre putting more and more options in, so it's getting better. you can also make and track your own workouts. i like it, much easier than a spreadsheet, less clunky than other apps I've tried.

great app. has everything i was looking for. the ability to edit exercises, create plans, and variable rest times, even includes drop sets! plus they don't have a ridiculous price for lifetime membership. simple and easy Please add a time and weight option for creating exercises. Then it will be perfect! edit: still need to add time and weight for new update in creating new exercises 🥺 Later edit: You guys added it!! You guys are awesome! Now it has everything I need. 10/10!

What’s new

- Add Health Connect
- Show exercise tips during your Coach workout session
- Fix equipment filter issues