Fresh Tri: Habits & Mindset

Fresh Tri

About this app

- No tracking, measuring, or weighing. No guilt, shame, or failure.
- Achieve the natural, sustainable, healthy lifestyle you've always wanted.
- Learn the Iterative Mindset Method to become unstoppable!
- Choose habits that fit you, and practice them until they become your natural way of life.

Fresh Tri is a mindset and habit-building app that helps you eat healthy, manage stress, move more and think positively using brain science.

Remove the frustration, shame, and failure of traditional tactics. Current weight loss and habit tracking apps are designed for fast results, not lasting results. With Fresh Tri, you'll gradually learn and use the Iterative Mindset Method™ — a science-based, practice-and-iteration approach that keeps you going, no matter the obstacle.

Iteration just means that you figure out what works for you right now, by adjusting and tweaking your way toward the lifestyle you love and can easily maintain.

How To Use The Fresh Tri App
Follow 4 Easy Steps to achieve the sustainable, healthy lifestyle you've always wanted.

(1) Create your Tri, a simple habit to practice.
Then, you will:

(2) Check-In daily. If things are going well, say so! And if not, that's totally OK.
Why: When you Check-In, you'll get tips and ideas for practicing your habit or changing it up. Either way, you're iterating your way to success! Fresh Tri believes that relapse and setbacks are a normal and necessary part of a lasting habit-building process.

(3) Share with the community! Set your daily intention and gratitude within the Fresh “Tri(be)” feed.
Why: Intentions encourage self-honesty and accountability, while gratitude has been scientifically proven to improve emotional and physical health. By sharing with others (anonymously, if you wish), you can inspire — and be inspired by — others in the community.

(4) Train your mindset. Visit the Train section to build your new and more powerful Iterative Mindset!
Why: Learn how to apply the Iterative Mindset to your daily practice with nationally recognized health and wellness trainers, including MDs, PhDs, RDNs, and Clinical Health Coaches. Explore over 720 Mindset training sessions developed to power your wellness journey.

Ratings and reviews

I've have never had an App that is so in tuned with my thoughts and actions the way this one is. It's the most intelligent app I've ever seen. It always guides me in the right direction. It encourages me to be Persistent in my goals. It keeps me accountable for my actions. It teaches on how to form healthy Habits. And how to stick with them. It's also a very Patient app. If you're not ready to go through the next step or watch the next encouraging video. You can save it for later.

It seems like a decent app but it's way too focused on weight loss to call it a mindfulness app. I chose relaxation and mindfulness as my goals. The little tips are generally good but every single video it's showing me just to get started is about weight loss. If that's not your goal, it actually seems unhealthy to push that.

This app is mellow and non invasive, doesn't harass you. It seems to be a great way to self affirm goals daily and gives you a chance to be accountable, and connects you with resources for self-improvement. At the expense of being very specific with self performance objectives, it covers a broad range of outcomes related to general wellness and self improvement. It doesn't bombard you with ads either. Encouraging.

What's new

Check-in has gotten a refresh! It’s easier than ever before to understand how strong your habit has become.

Plus, bug fixes and performance improvements for a snappier experience.