ADHD Guide

Bendix Media

In-app purchases

About this app

Find more calm, overview, and insight in your daily life with ADHD.

ADHD Guide is your personal assistant for better structure, understanding, and well-being—whether you have ADHD yourself, are a relative, or are just curious about the diagnosis.

Read articles about topics such as:
• Racing thoughts, anxiety, and emotions
• Structure, to-do lists, and planning
• Sleep hygiene, diet, and exercise
• Social relationships, shame, and self-understanding
• And many more exciting topics

Features:
• Bookmark your favorite articles
• User-friendly search and categories
• Listen to articles read aloud
• Self-tests for ADHD, anxiety, OCD, and more
• Calming breathing exercises for anxious moments
• Pomodoro Timer for focused work and remembering breaks
• Soundscape with soothing sounds
• 3 highlights to remind you to find three good things that happened each day
• Simple and modern app without distractions

ADHD Guide helps you find calm in the chaos and understand your brain a little better.

Created with respect for ADHD—and those who live with it every day.

Subscription renews automatically unless auto-renewal is turned off at least 24 hours before the end of the current period.

What’s new

We've fixed a few small bugs and tweaked some things under the hood - just to make the app a bit smoother and more fun to use. The update is small, but we promise it makes a difference!