ADHD Guide
In-app purchases
Everyone
info
1K+
Downloads
About this app
Find more calm, overview, and insight in your daily life with ADHD.
ADHD Guide is your personal assistant for better structure, understanding, and well-being—whether you have ADHD yourself, are a relative, or are just curious about the diagnosis.
Read articles about topics such as:
• Racing thoughts, anxiety, and emotions
• Structure, to-do lists, and planning
• Sleep hygiene, diet, and exercise
• Social relationships, shame, and self-understanding
• And many more exciting topics
Features:
• Bookmark your favorite articles
• User-friendly search and categories
• Listen to articles read aloud
• Self-tests for ADHD, anxiety, OCD, and more
• Calming breathing exercises for anxious moments
• Pomodoro Timer for focused work and remembering breaks
• Soundscape with soothing sounds
• 3 highlights to remind you to find three good things that happened each day
• Simple and modern app without distractions
ADHD Guide helps you find calm in the chaos and understand your brain a little better.
Created with respect for ADHD—and those who live with it every day.
Subscription renews automatically unless auto-renewal is turned off at least 24 hours before the end of the current period.
ADHD Guide is your personal assistant for better structure, understanding, and well-being—whether you have ADHD yourself, are a relative, or are just curious about the diagnosis.
Read articles about topics such as:
• Racing thoughts, anxiety, and emotions
• Structure, to-do lists, and planning
• Sleep hygiene, diet, and exercise
• Social relationships, shame, and self-understanding
• And many more exciting topics
Features:
• Bookmark your favorite articles
• User-friendly search and categories
• Listen to articles read aloud
• Self-tests for ADHD, anxiety, OCD, and more
• Calming breathing exercises for anxious moments
• Pomodoro Timer for focused work and remembering breaks
• Soundscape with soothing sounds
• 3 highlights to remind you to find three good things that happened each day
• Simple and modern app without distractions
ADHD Guide helps you find calm in the chaos and understand your brain a little better.
Created with respect for ADHD—and those who live with it every day.
Subscription renews automatically unless auto-renewal is turned off at least 24 hours before the end of the current period.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
App activity and Device or other IDs
Data is encrypted in transit
Data can’t be deleted
What’s new
In version 3.3, ADHD Guide gets a small focus boost.
• The Pomodoro Timer now offers more duration options
• The Community page now automatically opens in a unified feed, so you can see all the new content right away without having to pick a room first.
• We have refined the design of the quote section on the home screen so it appears calmer and easier to read.
• In the Breathing tool, the circle has also been adjusted to have a calmer and more fluid animation.
• The Pomodoro Timer now offers more duration options
• The Community page now automatically opens in a unified feed, so you can see all the new content right away without having to pick a room first.
• We have refined the design of the quote section on the home screen so it appears calmer and easier to read.
• In the Breathing tool, the circle has also been adjusted to have a calmer and more fluid animation.
App support
About the developer
Bendix Media
contact@bendixmedia.com
Ringtoften 105, sal 3th
C/O Mikkel Bendix Schou Nielsen
2740 Skovlunde
Denmark
+45 50 88 85 08
