The Pump

The Pump

In-app purchases

About this app

This isn’t your typical workout app. It’s a blueprint and a community built to sustain progress, improve your health, inspire confidence, and develop strength by overcoming struggle. From the mind of Arnold Schwarzenegger, PUMP is the intersection of the latest in technology, timeless practices, and advice from the legendary fitness icon. For more than five decades, Arnold has led a fitness crusade worldwide to inspire millions to take the first step on their fitness journey. Now, for the first time, he's helping anyone with access to a phone by offering community support, life lessons, inspiration, and the best training plans designed for any goal. Whether you are lifting your first weight or competing in your first contest, have access to a full gym or just your body weight, The Pump is the positive corner of the internet where you can train your body and mind without worrying about negativity, trolling, or your data being sold to the highest bidder. When Arnold arrived in America in 1968, bodybuilders from the gym brought him dishes, furniture, and meals. Now he has created that camaraderie and support for his biggest fans. Train with Arnold and his friends, and get 1% better every day.

Ratings and reviews

I have been using this app since shortly after it started. It's motivating in a way I haven't experienced before, and I'm seeing clear progress. I started with a beginner bodyweight program and am now using the intermediate program with dumbells at home. The many articles and interactions with Arnold, Daniel, and Adam are incredibly informative and have improved my technique. Members cheer each other on. It's amazing. Highly recommended!

This app has been fantastic for me! I have worked out off and on since I was 18. I wish this app existed then. Now, at 60, this app has forced me out of my comfort zone and bro workouts. Great workouts, positivity, motivation, and coaching. If you do the reps, you will see the results physically and feel them mentally!

Absolutely amazing app! The workouts and fitness, nutrition, and lifestyle advice is the best. This app makes it like Arnold is your personal trainer along with his team, who are all experts in their fields. This app has helped me stick to working out and eating right longer than any other program I've tried in my entire life. I'm not only seeing results, but I'm also building lasting, good habits, which is the part that a lot of programs miss. This app is the best $10 a month I've ever spent!

What's new

Enjoy a smoother and faster app experience with our latest performance improvements.
We've terminated some bugs to make your experience smoother. Hasta la vista, bugs!
We're committed to making this app the best it can be.
If you have any suggestions or feedback, let us know.