Fasting App & Calorie Counter

EZ Health

In-app purchases

About this app

Say bye to exercise and dieting! With intermittent fasting (IF), a weight loss method trusted by hundreds of millions worldwide, this Fasting Tracker will help you hit your goals effortlessly!

Lose weight, get fit and feel great. It guarantees quick and sustainable results, backed by daily fasting plans, diet advice and health insights.

What is IF?
Intermittent fasting just emphasizes when to eat, so you can still enjoy delicious foods. By reducing frequent eating, calorie intake is decreased, leading to natural weight loss.

Why IF?
When fasting, as your body’s glycogen runs out, it enters ketosis - the body's "fat-burning" mode. This state is believed to promote active fat burning, contributing to weight loss and improved overall health.

Why Us?
For Everyone
· For beginner and experienced fasters, men and women
· Step-by-step guide for even novice fasters to get started
· Not changing diet, even if you follow a keto or low-cal diet

Popular Fasting Plans
· Hour-based plans, such as 16:8, 14:10, 18:6, 20:4
· Day-based plans, such as 18:6, 20:4
· Special plans, such as autophagy, OMAD (one meal a day)
· Customize your own unique plan

Smart Calories Counter
· Track the calories consumed and burned to get motivation for a calorie deficit
· Calculate your daily calories needs
· Simply enter the food you eat to get the calorie and nutrition info
· Calculate the calories burned for your exercise
· Comprehensive calorie analysis
· Built-in food barcode scanner

Know Your Body
· Get insights into the changes in your body while fasting
· Daily coaching knowledge & tips about fasting, health, nutrition, weight loss, etc

Easy Recipes
· Easy and delicious recipes
· Expert advice for the right foods

Supportive Tools
· Fasting timer: one click to start/end fasting
· Fasting tracker: reminders guide you through your plan
· Weight tracker: log and track your weight trends
· Water tracker: stay hydrated with reminders
· Step tracker: motivate you to be more physically active
· Food tracker: food diary tracks what you're eating
· Fasting tracker and diet app

Benefits Confirmed by Scientific Studies
· The most natural and healthy
· Sustainable weight loss
· Stabilize blood sugar level
· Decrease inflammation and detoxes
· Improve overall cellular function
· Better brain function and cognitive performance
· Lower risk of chronic diseases
· Enhance metabolic health
· Increase longevity
· Look better and feel healthier
· No yo-yo effect

Download this intermittent fasting app and calorie counter to lose weight naturally without dieting and exercise!

Ratings and reviews

I'm not paying 40 dollars per year when other fasting apps provide their basic fasting/calorie tracker for free. REPLY: It's one thing to include no ads or helpful guides and videos behind the paywall and you should consider doing that. A lot of people will pay for no ads. Instead, your whole app's basic functionality is locked behind a paywall, and there are simply too many other apps that provide those same features for free (and just as good) to make me want to pay money to access yours.

I'm not usually one to leave reviews but this app is so good I abandoned My Fitness Pal for it. I am an intermittent faster and I struggle with staying on track. One feature I really appreciate about THIS app is the notifications it sends to tell you what stage of fasting you have reached and the encouragement it provides! I did pay the for the premium version (which, IMO is very reasonable) because I loved the free version, it's worth the money. Game changer!

3.4 - Quick Trial of 7 days and disappointingly, it doesn't even let you end the last fast and enter any weight updates on the last day - just keeps offering you subscription options. Whilst using it, I liked the little graph that shows you how much you fast. There are a lot of links to other apps but I didn't connect them.