Fasting - Intermittent Fasting

Contains adsIn-app purchases
4.9
666K reviews
10M+
Downloads
Content rating
Everyone
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About this app

Fasting Tracker will guide you to a new lifestyle with healthy habits. You’ll lose weight effectively and feel more active! No diet and no yo-yo effect.

IS IT EFFECTIVE?
It’s proven that intermittent fasting leads to fast weight loss. During fasting, as your glycogen depletes, your body switches to ketosis, which is referred to as the body's "fat-burning" mode. This is an effective way to burn fat.

IS IT SAFE?
Yes. It’s the most natural and safe way to lose weight. Studies show that eating all the time makes your body unable to take a break from digesting, which can result in health problems, such as diabetes. When you fast, you just take a break from eating, it takes some of the load off your liver.

CAN I USE FASTING TRACKER?
With various fasting plans, fasting tracker is suitable for beginner and experienced, men and women. It guides you through your plan. No need to change your diet, you can easily stick to it. If you are under 18 years old, pregnant or breastfeeding, have health issues or are underweight, please ask your doctor for advice before fasting.

WHY INTERMITTENT FASTING?
√ Burn your body fat reserves
√ Start the process of regeneration and detox during fasting
√ Slow down the aging process
√ Benefit for controlling blood sugar
√ Reduce inflammation
√ Prevent numerous diseases, such as heart diseases and diabetes
√ Boost your growth hormone and increase metabolism
√ Make you feel healthier and more active
√ Improve your body and brain function
√ The most natural way to lose weight and keep fit
√ Lose weight without diet and exercise

FEATURES OF FASTING TRACKER
√ Various intermittent fasting plans
√ For both beginner and experienced
√ One tap to start/end
√ Customize fasting plan
√ Adjust fasting/eating period
√ Set notifications for fasting
√ Smart fasting tracker
√ Fasting timer
√ Track your weight
√ Check fasting status
√ Science-based tips and articles about fasting
√ No need to count calories intake
√ Losing weight has become so easy
√ Sync data with Google Fit

SCIENTIFICALLY PROVEN INTERMITTENT FASTING

Effectively Lose Weight
Your body switches into fat burning mode. You’ll burn body fat reserves and prevent food you eat from being stored as fat.

Natural and Healthy
When fasting, your body will actively burn fat, get into detox mode and start the process of regeneration.

Detox
Your body reduces inflammation. Cells break down viruses, bacteria and damaged components.

Prevent Diseases
Studies show that fasting can prevent numerous diseases, such as heart diseases, diabetes and cancer.

Cell Repair and Regenerate
Cells remove unnecessary or dysfunctional components. Damaged cells will be replaced with stronger ones.

Against Aging
Your body initiates autophagy, a process of detoxification, repair and regeneration. This has benefits against aging.

Control Blood Sugar
Fasting helps you become more sensitive to insulin. It’s beneficial for controlling blood sugar.

Increase Metabolism
During fasting, your growth hormone goes up, and your metabolism will be increased.
Updated on
Oct 21, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted
4.9
666K reviews
Molly McAlister
October 19, 2022
I don't mind the ads but they won't close after I hit Skip Video. I have to close the app and reopen, sometimes several times. VERY ANNOYING. Otherwise, I like how it tells me what phase I'm supposed to be in after x amt of time. I've done IF before so this is just a nice way to manage it but OMG pls fix the ad problem. Thank you.
479 people found this review helpful
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Leap Fitness Group
November 10, 2022
Hi, we are sorry for the inconvenience. This is a global Android issue, and many apps are affected. Recently Google issued a fix. First, navigate to Google Play. Then search for "Android System WebView" and tap "uninstall". Finally, reinstall the latest version of "Android System WebView". You can contact us at fastingfeedback@gmail.com.
Amy Robinson
November 15, 2022
Programs are super easy to follow along with, and even easier to stick to. There are multiple monthly subscription options that are very fairly priced compared with similar apps and programs. If intermittent fasting is what you're looking for, I would DEFINITELY recommend this app, especially for beginners!
61 people found this review helpful
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Val Schuman
October 26, 2022
Functionality-wise, this is very close to what I was looking for. Interface is flexible and user friendly, no noticable bugs. Taking a star off because I used it for a bit and decided to pay $5 to get rid of ads. Most ads are gone, but it's still showing me ads for their premium plan.
288 people found this review helpful
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Leap Fitness Group
November 11, 2022
Hi, removing ads removes pop-up ads, the subscription page is not an ad, the page pops up if you click on a premium function. To meet the higher fasting needs, we have launched a paid version and some functions will be unlocked after subscription. We will continue to optimize the app. You can contact us at fastingfeedback@gmail.com.