Medito: Meditation & Sleep

Medito for Mindfulness, Meditation and Sleep

About this app

ℹ️ Currently available exclusively in English (More languages coming soon!)

Transform your life with Medito, the 100% FREE Meditation App designed to improve your mental wellbeing through 🧘 guided meditations, breathing exercises, mindfulness practices, 🎶 relaxing sounds, and a vast array of learning courses. Perfect for beginners and advanced users alike, Medito helps you create a serene headspace and remain calm in everyday life.

With Medito, delve into meditation practices derived from both ancient traditions and modern research. Medito includes mindful content from organisations such as UCLA to ensure a rich, diverse meditation experience. Invest just a few minutes daily to experience the transformative power of meditation, enhancing positivity and mental clarity.

✨ Highlighting Sleep and Learning:
Meditation for Sleep and Sleep Stories courses are specifically designed to guide you to a peaceful night's rest, combining guided meditations with soothing sounds and narratives to promote deep, restorative sleep.

Our Learning courses, such as Learning to Sit, Compassion, Great Thinkers, and diverse 30-Day Mindfulness Challenge, are tailored to enhance your understanding and practice of meditation, helping you cultivate a mindful, compassionate, and insightful headspace.

✨ About Medito Foundation:
As a non-profit initiative, we’re dedicated to offering free meditation resources, aiming to improve access to mental health tools for everyone. Our mission is to support individuals in managing stress, anxiety, and depression, promoting better sleep, focus, and overall wellbeing.

✨ Explore Our Prime Features:

• Comprehensive Courses: From beginner to advanced, covering topics like stress management, work-life balance, compassion, philosophical contemplation, and coping with societal crises.


• Daily Meditations: Engage with new sessions each day to foster mindfulness and remain present.


• Sleep Support: Including meditations, sounds, and stories designed to ensure a peaceful slumber.


• Learning Packs: Dive deep into meditation with structured courses on various themes, including managing emotions, mindfulness for students and teachers, walking meditation, and more.


• Exclusive Content: From guided meditations by renowned teachers to calming meditative music and insightful talks, there's something for every aspect of your mindfulness journey.

In addition to meditations on gratitude, body scans, and breathing exercises, Medito offers unique content to address emergency mental states, empowerment, and personal insights, ensuring a comprehensive toolkit for mental wellbeing.

For any questions or feedback, connect with us at [e-mail], or follow us on Twitter and Instagram @meditoHQ.

Join the Medito community today and embark on a journey to a happier, healthier, and more mindful life. Download now for free.

Discover more at meditofoundation.org.

Ratings and reviews

It's totally free, and better made than some paid apps. My only issue is I wish it was more consistent with the longer versions of sessions and who has recordings of them; I like to stick with one voice but there's no one voice that has all the longer recordings; this is probably just a matter of needing more funding to do more recordings though.

The voice recordings are calm and soothing. I have a watch now that measures my heart rate, stress level etc and it all went down with no special effort from me just by listening. Really kinda neat to watch the activation of my parasympathetic nervous system in real time! I love that it's free and no ads, which are a plague on modern humankind.

Excepcional(edit) plz change back to the original background sounds, the new one sound really bad to the point I cant use the app anymore. Plz revert the update the app was already perfect ☹️. The sounds are fireplace , rain, static noise and gentle waves. They sound very lowres and repeat themselves too obviously it was not seamless and clear like before.

What's new

Search on the Explore page!
Improved streak counter.
New carousel for featured sessions.
Small UI changes throughout the app.
Improved landscape mode.
Fixed the Share button issue on the stats sheet.