3 Good Things gratitude diary

Oatmeal Apps

In-app purchases

About this app

Discover the Power of Our Free Gratitude-Based Daily Journal App

Welcome to a transformative journey with our free gratitude-based daily health diary designed to cultivate a simple yet powerful habit of wellness journaling. This comprehensive diary will elevate your overall well-being through consistent self-reflection and guided self-care.

Why Choose Our Health Journal?
Engage with a diary that prioritizes your mental and emotional wellness. Our free journaling app is crafted to help you focus on the positive aspects of your life, helping you feel grateful and thankful every day. By committing to a daily gratitude practice with this easy-to-use health journal, you can form a sustainable habit of appreciating the good in your life while promoting self-care and self-reflection.

Key Features:
Daily Gratitude Diary: Boost your mental and emotional wellness by focusing on the positive aspects of your life.
Guided Self-Care Activities: Enjoy prompts and activities that promote self-care and mindfulness.
Share and Connect: Foster a community of appreciation and positivity by sharing your journey.
Quote of the Day: Get inspired with daily motivational quotes.
Transform Your Life
Stop playing mental health games and start taking proactive steps towards better mental and emotional wellness. Our free journal app is designed to help you start a daily journaling habit that can transform your life. Embrace the power of guided self-care to glow up and enhance your life.

Importance of Daily Gratitude
A daily gratitude practice is more than just writing down what you are thankful for. It’s a way to reframe your mindset and focus on positive aspects of your life. Regularly reflecting on your gratitude can reduce stress, improve your mood, and increase your overall well-being. Our health journal app makes it easy to incorporate this practice into your daily routine.

Commit to Your Well-Being
Thank you for choosing our free app on your journey of gratitude, journaling, and self-discovery. We believe our daily health diary will affirm the joy in your life, helping you feel grateful and thankful through guided self-care.

How It Works
Our app is user-friendly. Download it and start your daily health diary practice. Each day, reflect on your day and write down moments of gratitude. The app also includes guided self-care activities to help you relax and recharge. Share your entries and foster a community of positivity.

Benefits of Our Health Journal
Using our diary regularly can benefit your mental and emotional wellness:

Improved Mood: Regularly reflecting can boost your mood.
Reduced Stress: Focusing on positives can reduce stress and anxiety.
Better Sleep: Practicing gratitude before bed can improve sleep quality.
Increased Resilience: Build resilience and cope better with challenges.
Enhanced Relationships: Sharing strengthens relationships.

Start Your Journey Today
Stop playing mental health games. Download our free health journal app now, start your daily journaling habit, and embrace the power of guided self-care. Combine gratitude, gratefulness, and thankfulness to live a more positive and fulfilling life.

Ratings and reviews

I enjoy using this app to make my gratitude list for the day. I just use the free version. I've never seen an ad! I love to look back on previous entries and learn how much progress and self development I'm achieving. Super simple layout and option to print out a PDF. I laugh at some of my entries as I look back in the past, sometimes I think, what was I thinking?! lol 🩷🩷🩷

Love this app so far, haven't had any issues with entries not saving or the app freezing. However, when I click on the reminder notification, it doesn't open the app. Not a huge deal because the notification still serves as a reminder to go to the app to make an entry, but it is annoying to have to dismiss the notification and then find the app and open it.

My first experience was in contacting the owners of this app b/c I only rarely got the "share" button on my entries. My message was answered requesting more information within minutes. The info was provided and I got a response within a day or two. However, at some point, I mistakenly deleted the app and had to re-install it. I always get the "share" button now! I LOVE this app and the owners of it, and I appreciate being asked to look over my day and find 3 good things, each & every day!

What's new

Hi! We fixed some bugs and made some small improvements to your experience. We hope you enjoy! As always, feel free to let us know if you have any questions.