Centr: Workout and Meal Plan

In-app purchases
4.5
16K reviews
1M+
Downloads
Editors' choice
Content rating
Everyone
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About this app

Centr’s personalised training and tools, inspired by Chris Hemsworth’s team of personal trainers and experts, will fuel your movement, meals, and mind. Get custom workouts tailored to your fitness goals, preferences, and skill level. Whether you’re looking to improve your core strength, build serious strength and size, or finding workouts for sculpting and blasting total-body fitness – there’s a program or personal trainer for you.

Pair fitness coaching, tracking, and training with recipes to fuel your body. You’ll get your own nutritionist-approved recipes that match your goals no matter your dietary preference. Find everything from pescatarian and vegan, to high-protein meals – all on Centr.

Get out of your comfort zone and stay engaged with endless inspiration on Centr. Whether you’re unwinding with guided meditation or drifting off with relaxing sleep visualisations, Centr is your portal to improving physical and mental health.

Download Centr today for cutting-edge workouts, expert advice, and a complete fitness tool.

CUSTOM HOME & GYM WORKOUTS FOR YOUR FITNESS GOALS
- Strength, HIIT, muscle-building, Pilates, yoga, boxing, MMA and more
- Train with home workouts or in the gym. Access fitness programs that are right for you
- Search for exercises and workouts by equipment, time, body part or style

RECIPES & MEAL PLANS FOR YOU
- Eat easy, healthy food you actually love
- Centr provides an expert-approved meal plan with dishes based on your food preferences
- Veggie lover, carnivore, or anything in between – there’s something for everyone

MORE THAN JUST WORKOUTS
- Improve your mental health with our library of resources
- Unwind with guided meditations and sleep visualisations
- Build a mental fitness routine with tools, tips, and 24/7 community support

EXPERT DRIVEN TOOLS AND GUIDANCE
- Get daily advice to fuel your movement, meals, and mind from personal trainers and experts
- Our support, guidance and motivation powers healthy habits, helps navigate choices and promotes lifelong change
- Download Centr on all compatible mobile and watch apps, casting, and Wear OS.

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Discover a new approach to health and wellness. Start with 7 days free on Centr – the ‘best strength training program’ according to POPSUGAR and winner of the ‘Home Gym Awards’ by Men’s Health.

THE TEAM
- Luke Zocchi: Chris Hemsworth’s personal trainer
- Ingrid Clay: HIIT HIRT Strength trainer & plant-based chef
- Alexz Parvi: HILIT trainer
- Dan Churchill: Cookbook author & nutrition coach
- Maricris Lapaix: Beginner Cardio & Strength trainer
- Tahl Rinsky: Dynamic yoga instructor
- Sylvia Roberts: Pilates instructor
- Angie Asche: Dietitian & nutrition expert
- Jess Kilts: Strength & conditioning trainer
- Bobby Holland Hanton: Hollywood stuntman
- Ashley Joi: Cardio & strength trainer
- Joseph Sakoda AKA ‘Da Rulk’: Special Ops trainer
- Michael Olajide Jr.: Boxing champion & supermodel trainer
- Torre Washington: Vegan bodybuilder
- Jorge Blanco: Boxing & MMA coach

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Memberships available for 1, 3 and 12 months.

Payment will be charged to your Google Play account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24-hours before the end of your current period. Your Google Play account will automatically be charged within 24-hours prior to the end of the current period.

Current subscriptions may not be canceled during the active subscription period, but you can manage subscriptions and/or turn off auto-renewal by visiting your Google Play Subscription settings after purchase.

Any unused portion of a free trial period, if offered, will be forfeited when a subscription is purchased for that publication, where applicable.

Track your journey towards total well-being by enabling Google Fit.

Read full Terms of Service & Privacy Policy: https://centr.com/article/show/5293/privacy-policy & https://centr.com/article/show/5294/terms-and-condition
Updated on
25 Oct 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 5 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.5
15.1K reviews
ethan axten
26 August 2024
The nutrion plan is impressive, but could do with a simple tracker for total calories/fats in the day. Something like the app my fitness tracker has for free. The workout structures are poorly designed, and are clearly not made by an exercise scientist. They use so many useless lifts throughout like squat curls, alternating presses, etc. There are more efficient exercises for building muscle or strength that are backed by science and don't uselessly fatigue without clear benefit.
5 people found this review helpful
Did you find this helpful?
Centr
28 August 2024
Thank you for your feedback! We are sorry to hear you are not finding the program valuable. We would like to hear more from you, please get in touch google@Centr.com.
lpawnell
17 June 2024
So far so good. I love the ease of use of the app. it's great for keeping up with your training days and has some great exercises. I have fully gotten into to see how much it can assist in personal details other than it being connected to GoogleFit. Love the videos. Gives a bit more motivation than just having a written plan. I do wish the programs would just progress through automatically in the self guided instances but I get it. Still trying it out though for now.
6 people found this review helpful
Did you find this helpful?
Centr
19 June 2024
Thanks for your great feedback! We are really glad you’re finding the program valuable. If you have any suggestions feel free to get in touch at google@centr.com.
savan adeshra
8 June 2024
Been using it for almost 3 years now. Helps me stay in shape and in routine. Offers different programs with different types of workouts. I am only using the exercise part of it but it also has meal planning, mental health routines, sleep routines everything in one place. All in one fitness app. Well worth the subscription.
11 people found this review helpful
Did you find this helpful?
Centr
12 June 2024
Thank you for your 5-star review! We are thrilled to hear you are finding the program so valuable. If you have any suggestions please get in touch with us google@centr.com.

What's new

Fixed an issue with the rotary action for the Wear OS version.