MindDay : thérapie & bien-être

In-app purchases
4.4
1.53K reviews
100K+
Downloads
Content rating
Everyone
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About this app

Access all MindDay content with our 6-month subscriptions for €49.99 or 12 months for €79.99. You can try the app for free for 7 days before confirming your subscription.

Discover MindDay: your ally for better mental health! 🌿

MindDay helps you manage your stress, anxiety and improve your well-being. Our method is based on Cognitive and Behavioral Therapies (CBT), proven by psychology to be effective.

With MindDay, you will:

- Reduce your stress 🧘‍♂️.
- Manage your anxiety 🌼.
- Improve your well-being 😊.
- Use meditation for relaxation 🧘‍♀️.
- Follow sessions based on CBT psychology🧠.

MindDay Features:

- Guided video sessions 🎥 on stress and anxiety management.
- Writing exercises ✍️ to improve your well-being.
- Daily routines 📅 for lasting well-being.
- Emotion tracking 📝 to understand your psychology.
- Practice meditation 🧘‍♂️ to reduce stress and anxiety.

How it works ?

MindDay is designed by psychology and CBT experts to make psychology techniques accessible to everyone. Train your brain to reduce stress and anxiety and improve your well-being.

- 14 to 30 day programs like “Calm my anxiety”
- Self-therapy sessions to work on specific issues.
- Meditation helps you reduce stress 🧘‍♂️.
- Self-hypnosis sessions

Why MindDay?

MindDay, co-founded by psychology experts, offers science-backed content to reduce stress and anxiety. Meditation and CBT are at the heart of our approach to improving your well-being.

We recommend MindDay for anyone looking to reduce stress, manage anxiety, and improve well-being. MindDay is less expensive than traditional therapies and you can use it wherever and whenever you want.

⚠️ Important:
For severe stress or anxiety, consult a mental health professional. MindDay can complete this support after discussions with your psychology professional.
Updated on
25 July 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, App info and performance and Device or other IDs
This app may collect these data types
Financial info and App activity
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.4
1.51K reviews
Jamie Kulesa
20 April 2024
Not in English 😡😡😡
1 person found this review helpful
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Gatta Ka
13 June 2024
Merci beaucoup pour tout 🙏💚🌻🌞🌱✨💛✨
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Stephan Hahn
9 April 2024
J'étais sceptique mais j'ai essayé 😅 et ça fait que quelques jours mais je trouve l'approche très intéressante. Il y a des choses qu'on sait, puis d'autres qu'on découvre! Bravo pour cette pépite 👏👏 .
1 person found this review helpful
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What's new

Correction de bugs et amélioration des performances
Mise en place d'une section d'été de séances à l'honneur