Strongr Fastr Fit Meal Planner

Strongr Fastr LLC

In-app purchases

About this app

Have a plan & get results. Strongr Fastr is a meal planner and workout app that creates a holistic plan to help you lose weight and build muscle. The app takes the key tenets of nutrition and exercise science to create a day by day evidence-based fitness plan, tailored to you with tons of healthy recipes and a short shopping list. Plus- it analyzes your meal plans and workouts and recommends adjustments over time to optimize your weight loss!

MAIN FEATURES:
- Meal planner that helps you hit your macro goals
- Workout routine- gym workouts or home workouts
- Powerful analytics that optimize your meal plan and workouts over time based on your progress and stats
- Recipe database full of easy healthy recipes that meet your diet’s needs (high protein, keto, paleo, vegetarian, vegan, gluten-free and more)
- Meal prep friendly meal planner
- Calorie tracker, macro tracker, and barcode scanner
- Realistic shopping list

MEAL PLANNER:
• Healthy meal plans built around your macro targets- input your own targets or have the app recommend them (and update them over time based on your progress)
• Database of hundreds of easy, easy, healthy, clean meal prep friendly recipes
• Add your own recipes
• Fully customizable- swap out any meal to another that meets your macros
• Personalized by your grocery budget
• Shopping list
• Supports family meal planning
• Automatically optimizes your macro targets over time based on your performance and weight goal
• Diet types: standard, vegetarian, vegan, pescetarian, paleo, low carb, high protein, keto diet
• Restrict allergens and/or foods you don’t like
• Export shopping list

WORKOUT APP:
• Gym workouts or Home workouts
• Get matched with a workout program that meets your schedule, goals, and equipment needs
• Choose from any of the preloaded routines including: Greyskull LP, Thinner Leaner Stronger, Strong Curves Bootyful Beginnings, 531 Triumvirate, Building the Monolith, GZCL Method, Texas Method, Madcow 5x5, Strong Curves Gorgeous Glutes, PHAT routine, PHUL routine, Lyle McDonald's Generic Bulking Routine, and PPL routines and more..
• Cardio
• Video instructions show proper form
• Progressive training plans to burn fat & build muscle
• Automated progression- workout routines adjust over time based on your performance
• Create your own routines or edit ours

ANALYZE AND PROGRESS:
• Macro analytics- find out the calorie goal that optimizes your weight loss (or weight gain, etc.)
• Automated workout progression- workouts stay challenging so you get stronger faster
• Progress charts- weight loss or gain
• Progress charts- exercises

ADVANCED FEATURES
• Edit workout routines, including the ability to add periodization with multiple training cycles, edit automatic progression of exercises, or autoregulated progression of exercises
• Input your own macro targets (calories, protein, carbohydrates, fiber)

Workout routines and macro recommendations are free. Upgrade to premium for full meal planner functionality and ability to edit workouts- includes a free trial.

Support: [e-mail]
Business Inquiries: [e-mail]
Website: https://www.strongrfastr.com/

Any problems or feature suggestions? Let us know! We’re good listeners.

Ratings and reviews

Best money I've ever spent. I don't really like to cook and I despise meal planning. This app makes it so simple. My son and I planned this weeks menu in like 10 mins. That included time substituting meals he didn't want. Recipes are easy and delicious. Set up is easy as well. I now have a diet that fits my macros and lost 10 lbs in a month. I haven't tried the workout portion but will be next week. I've reviewed the plans though and seems like they would be ideal.

The 1st app I've come across that has suggestions and recipes that are highly editable and still able to work in personal foods. I LOVE that it tracks the macros and advises if days are over or under. You do have to watch the portions closely. A lot of times, when you change a food item, the app will change the portion size of another food to fit your macros. It changes the portion size of my pro and pre workout protein shakes and I don't realize until I log the foods later. Worth paying for.

Great meal planner that adheres to special diets that's macro-centric rather than calorie-centric. The computer generation is great as it personalizes recipes for you, but I found it sometimes makes things more confusing by splitting up a recipie into weird fractions (5/12 of a ramen block?). If you're aware of that, you can plan accordingly for leftover ingredients, etc.

What's new

-bug fix