Peak Strength

Garage Strength

In-app purchases

About this app

Are you an athlete who is serious about getting better? The Peak Strength app provides performance training that is tailored specifically to your goals. With 100+ goal specific programs, 32 unique sports, 40 positions and events, and 5 athletic fitness focuses, you are guaranteed to find a workout program tailored to your needs.

Reach new heights and smash your PRs with our comprehensive approach to improving speed, power, explosiveness and strength in one training system which includes the following workout types:
•Strength
• Speed
• Explosiveness
• Hypertrophy
• Endurance
• Sport Specific
• Recovery

Ultimate flexibility
• Specify the equipment that you have in your house or gym and your workouts will automatically be adjusted
• Replace exercises and get suggestions on similar movements
• Choose how many days per week you want to work out
• Track your overall progress in your program with a calendar view and periodization chart
• Reschedule workouts to another day to give you ultimate scheduling flexibility

Strength Coach in your pocket
• Complete best in class workouts, hand crafted by one of the best strength and sport coaches in the world
• Give feedback on how a set field and receive weight recommendations which adjust in real time to your performance
• Experience a wide variety of exercises from our library containing hundreds of exercises
• Watch in-depth instructional videos with cues and tips from professional trainers to ensure you know how to perform the movements safely and effectively
• Use our in-app rest timer to ensure you complete your workout at the right pace
• Complete our warmup and recovery exercises to reduce injury and improve mobility

Emerge a next level athlete
• Push yourself to the next level with programs with difficulty ranging from beginner to advanced
• Complete testing weeks to set benchmarks for your goals and track your progress
• Earn badges for streaks and total tonnage
• Enter your season or event dates to ensure you are at peak performance at the right time

Sports available
• Football
• Basketball
• Soccer
• Track & Field
• Wrestling
• MMA
• Olympic Weightlifting
• Rugby
• Baseball
• And many more

Try Peak Strength on a 7 day free trial. Ongoing use requires an active subscription, available on a monthly or yearly basis.

Ratings and reviews

Updating last review. 1 star to 3. still not a 40 dollar app yet. many improvements since last year Big plus . I would like to be able to put specific weight in not just increments of 5lbs. Lat machine we have here goes from 99lbs to 110, 123 etc.. see my point. same with miles allow us to put in exact miles. if I ran 1.34 miles allow us to put it in. would be cool if you broke down each cardio machine and running and kept a total miles done for each one individually in our history.

Latest update says no start and end date selected when I start a new program, but I definitely did. So now I get no programming at all until the bug is fixed. A little expensive too for what it is. It also continues to push me 'build a new plan with the update' every time I open the app and still gives me the same error if I go through all the prompts.

Man I love this programming, but the app is literally unusable at some points. The constant "connectivity issues" and non-responsive taps are hard to deal with. I'm leaving the 4 star rating because of the programming and I believe that these issues can be resolved if the effort is made.

What's new

Peak Strength 2.0 is HERE!
Immediately get access to all new programs with a ton of new features:

• New workout types that hone in your training including speed, endurance, explosiveness, and strength.
• Testing weeks to help track your progress and break milestones over time.
• Workout calendar by date including set rest days and flexible workout rescheduling.
• All new programs tailored by sport, goal, experience level, and season.

Start your journey to becoming a FREAK athlete today!