Dynamic Runner

Flexible Marketing Media Inc

In-app purchases

About this app

Dynamic Runner is the ultimate program designed specifically for runners who want to enhance their performance, prevent injuries, and enjoy pain-free running. With our comprehensive video programs, you'll have everything you need to take your running to the next level.

■ BENEFITS OF DYNAMIC RUNNER
+ Gain flexibility, strength, and balance with each routine
+ Reduce joint stiffness and improve your range of motion
+ Boost speed and endurance
+ Accelerate recovery and feel stronger than ever before
+ Improve posture and reduce the risk of injuries
+ 1000s of routines to choose from with new content added all the time

■ DYNAMIC RUNNER PROGRAMS
Daily Stretching & Mobility - 15-20 minute daily routines that progress with you.
Strength Training - Beginner, Intermediate, and Advanced programs that use minimal equipment so you can do them at home.
Injury Prevention - Hip Function & Rehab Program (6 weeks), Knee Function & Rehab (6 Weeks), ITB, Posture Correction, Shin Splints, Foot Reset, and MORE
Warmups & Drills - Routines to get you ready for your run.
Roll & Release - Guided rolling and releasing techniques to alleviate muscle tightness and speed up recovery.

■ EASY TO GET STARTED
New to mobility or strength training? Get started with our 7 Day On Ramp that will walk you through the programs and how to make the most of both your time and membership.

■ AVAILABLE ACROSS YOUR DEVICES
Your Dynamic Runner account enables access to all programming and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier.

*All payments will be paid through your Google Account and may be managed under Google Subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

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Ratings and reviews

Enjoy the programmes but the casting is hit and miss and I would like integrations such as with Strava. You also can't see the progress you have made without clicking into the activity, you have to remember roughly where you were on the days and click into each one to see if it's complete or not. The UX needs some work for sure

A well-designed app with loads of variety and useful exercises. It's easy to find what you're looking for and get going. My only gripe is that I'd like to be able to schedule an entire series at once instead of one by one. It would be great if there were an option to follow a long term guided plan because the amount of content can be a bit overwhelming.

Great app for athletes/runners of all levels. I have been a runner 30+ years, Bachelors in Exercise Science & coach over 25 years. This app has provided new motivation to my own running as well as new ideas to pass on to others. Recommended to several friends.

What's new

Bug fixes & stability improvements