Sweat: Fitness App For Women

Sweat

In-app purchases

About this app

Train at home or in the gym with one of the world’s largest women’s fitness communities! Get the fitness motivation you need with Sweat, a personal training app featuring co-founder and elite head trainer, Kayla Itsines.

Sweat offers a broad suite of challenging, yet achievable programs with workouts you can do anywhere, anytime to progressively build your fitness. New programs give you more ways to push yourself and get you closer to reaching your goals. Stay accountable with virtual community challenges and feel supported by like-minded women everywhere.

Join Kayla and Sweat’s other world-class trainers: Kelsey Wells, Chontel Duncan, Sara Colquhoun, Britany Williams, Phyllicia Bonanno, Cass Olholm, Ania Tippkemper — and more! — on your journey to discovering fitness confidence.

All new members get exclusive access to a free trial.

Find a training style you enjoy with easy-to-follow beginner, intermediate and advanced workouts, including:
- HIIT (High-intensity interval training)
- Circuit Training
- Bodyweight exercises
- Powerbuilding
- Strength training
- Yoga
- Barre
- Pilates
- Recovery
- Cardio
- Pregnancy and postnatal

Train your way — follow a program or work out on demand. Choose workouts that suit your lifestyle with no equipment, free weights or machines and express workouts when you are short on time.

Sweat’s features make it simple to stay on track and keep on top of your progress. Features include:
- Exercise descriptions and video demonstrations
- Exercise substitutions to make movements harder or easier
- Trainer audio cues
- Log weights used during gym-based programs
- Planner to schedule your workouts and track your weekly progress
- Share “sweaty selfies” with your friends and the Sweat Community to keep motivated
- Comprehensive education section covering fitness, nutrition and wellbeing
- Over 200 fresh & fast meals for every lifestyle
- Daily step and hydration trackers
- 24/7 access to the Sweat Community

SUBSCRIPTION PRICING & TERMS
Sweat is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers who choose a monthly subscription are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month.
Payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at https://www.sweat.com/privacy

Ratings and reviews

I just downlaoded this app, and im already a bit disappointed in the meal planning. The only dietary preferences are huge categories: standard, vegan, and so forth. But what if i dont like a specific meal that is chosen for me? Or what if the prep required for that meal isnt feasible for me at that time of day. The 8fit app gives suggestions, but if you dont like the suggested meal, you can access the recipe catalog and simply swap it for another one. i can hardly see myself using this feature.

I've really enjoyed using this app. Shows you all the moves and has meal ideas and shopping lists. I'm used to it now but I will say it wasn't the most user friendly and I had to learn how to navigate. I also dont think it's the most cuatimizable, like changing days of the week. I wish they had a beginner orientation or tutorial. But overall this had been a great workout tool especially when I'm going out of town. if you're consistent and actually do it, this is so worth it.

This app and the workouts within are great. First program to get me on a habit of being active. I enjoy the explanations of moves and ability to follow along. I wish you could log past workouts, especially rest days. Often forget to log rest days and the only option is to log them on the wrong day/week which makes the tracking history less accurate. Otherwise all around great app and programs.

What's new

Thanks to your feedback, the Sweat and #SWK (formerly BBG) Communities can now enjoy continued updates throughout the app to make it even better. New to Sweat with this update:

- Bug fixes and experience improvements

Love Sweat? Rate us 5 stars and share your love with the community!