SilverCloud

SilverCloud Health

About this app

*** This app requires a SilverCloud account. Please check with your healthcare service to see if they offer SilverCloud. ***

SilverCloud - “Making Space for Healthy Minds”

Silvercloud provides a wide range of supportive and interactive programmes, tools and tactics for mental and behavioural health issues. These programmes address wellbeing, life balance, time management, communication skills, goal setting, communication and relationship management, anger management, stress management, relaxation and sleep management, among many others.

This app requires a SilverCloud account. Please check if your healthcare service offers SilverCloud.

Tools

A broad variety of interactive tools including mindfulness mediations, breathing and relaxation exercises, review pages, anger management strategies, and many more tools related to content across anxiety, depression, stress, wellbeing and resilience and coping. These tools and tactics empower users to manage mental and behavioural health; as well as incorporating social and supportive elements - providing a human touch associated with face-to-face support.

Content

Silvercloud content is entirely evidence-based and follows best practice in its delivery. Rigorous research has been conducted to identify the most appropriate foundation for this effective and evidence-based content. The approach to the delivery of our content is based on a gold standard of care incorporating high quality content and delivery using best practice user-centred design.

Clinical insight and experience is at the heart of our programmes. Developed with research and content from leaders in their fields.

Our Programmes include:

Space from Anxiety

Built in conjunction with leading clinical and subject matter experts, Space from Anxiety is an easy to follow programme that includes a range of tools, activities and education delivered in a safe and confidential space. This programme can help you to manage anxiety, challenge anxious thoughts and feel better.

Space from Depression

This is an effective treatment for people experiencing low mood and depression. Built in conjunction with leading clinical and subject matter experts, Space from Depression is an easy to follow programme that includes a range of tools, activities and education, in a safe and confidential space.

Space from Stress

This is a pro-active and practical programme for built in conjunction with leading clinical and subject matter experts that provides you with the tools and techniques to manage stress and bring balance into your life. Quality clinical content is integrated with tools and activities in a safe and secure space. With a focus on resilience, this programme for stress management helps you to identify and enhance existing strengths and skills, and build new ones.

Space for Positive Body Image

Space for Positive Body Image is a preventive and practical programme built in conjunction with leading clinical and subject matter experts that provides you with the tools and strategies to build a positive body image, better self-esteem and to develop a healthy relationship with food.

Ratings and reviews

It was excellent when I first started using it, however it just stopped working after a couple weeks and now won't open at all, it flashes a white screen and then closes instantly. I have uninstalled and downloaded again but still won't open. Very frustrating as I have to log in online everytime now instead which makes it more difficult and I now use it less.

The app just doesn't work. The first time I used it, it seemed fine but now any time I open it, it just shows a blank screen which says SilverCloud at the top. Reinstalling the app has not helped either. Completely useless, one of the key selling points of silver cloud was the ability to use it on your phone but that just doesn't work. I am very disappointed.

I love this app. I've given it four stars only because I feel there's a few tweaks it could have and I think you only have access to it for a limited time. Love the course and the tools are great, got so used to using them will definitely miss it when I lose access. Brilliant for those who need help with their anxiety and great that you can do a self referral.