Gym Exercises & Workouts

Contains ads
4.8
21.1K reviews
1M+
Downloads
Content rating
Everyone
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About this app

Join over 2,000,000 users & get fit and strong! Gym Exercises & Workouts app is 100% free and adaptable to all fitness levels at home and gym workouts!

Our gym workout planner & tracker is designed to enhance your workout routine by providing an extensive range of features (workout planner, graphs, stats, BMI calculator). Get fit, gain muscle and increase your strength - make your muscles stronger by the day, in the gym or at home, one exercise at a time. Log your workouts daily - track your progress through stats & graphs!

Create and customize your own workouts, add super sets, or search over 130 predefined workouts to help improve fitness, gain muscle and strength, get ripped, or tone up!

Access a vast library of gym exercises and home workouts. Get step-by-step instructions on how to perform them correctly. Stay motivated and focused on your fitness journey!

Track your training history with the built-in workout log calendar while the graphs help you to identify trends and show how much weight you have lifted this week, month, 6 months, or even year.

View, add, and edit your workout logs and compare your statistics, exercise volume, and history. Create your weight-lifting plan & get in shape - Build a stronger & more confident version of yourself!

Browse or search over 300 offline exercises for the home or gym, separated into targeted muscle groups highlighting the activated muscles on animated figures without having to wait for slow videos to load.

Create your own custom exercises to use in your gym workouts! If you have a unique exercise that isn't in other apps you can add it!

During training, you can swap, add, edit, and skip exercises or adjust the built-in rest timer with Android notification functionality.

Tons of other features to help you in the gym - One Rep Max, BMI calculator, WILKS, Dark mode, Favorites...

Gym Exercises & Workouts Tracker is designed to aid beginners understand the mechanics of each exercise so walking into a gym doesn’t seem so daunting, or refresh a veteran’s memory of training routines they may have forgotten. The movements have been written by a seasoned gym junkie and state level powerlifter with over 20 years’ experience.

Ditch the pen & paper, log your workouts, add your super sets, create custom exercises, and track your progress, all with an easy-to-use interface.

⭐Main features of Gym Exercises & Workouts tracker & planner:⭐
🏋️ Over 130 free predefined workouts to do at home or the gym
💪 300+ offline exercises with animated figures highlighting the activated muscles during an exercise
📓 Create and customize your own workouts
🔄 Swap, add, edit, and skip exercises during a workout
📊 Workout Graphs - check total weight lifted or worked muscle groups
🔢 Compare workout and exercise statistics
🏃‍♂️ Create and use your own custom exercises in workouts
📆 Track your workout history with a built-in calendar
⏲️ Adjustable rest timer in-between sets during a training
🔍 Search for exercises
🔥 BMI calculator - Easily calculate your body mass index
💜 Create a favorites workout or exercise list for quick reference
👍 Facebook integration for quick login
🗳️ Vote on your favorite exercises with other members
⚖️ Regional weight selection – kg or lb
📚 Clear instructions on how to perform each exercise

All information is stored on a secure private cloud so you can access your data on any Android device!

Our app does rely on an internet connection to be able to pull the information and images in the app may change.

From daily workouts to comprehensive fitness plans, we will guide you step-by-step on your way to getting stronger by the day!

➡️➡️➡️ Download our comprehensive home and gym workout tracker & planner and start your fitness journey! Log workouts, track stats & progress - Enhance your daily workout routine! Create your weight lifting plan - Gain muscles and strength! Get in shape - Get fit!
Updated on
2 Nov 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Photos and videos and Device or other IDs
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.8
20.8K reviews
Shyanne Johns
18 September 2024
I started my fitness journey with this app and it's honestly so great. I had no idea what to do, let alone proper movements, but the workouts that are included made it so easy for me. I got so comfortable, I made my own workouts and used their premade ones as inspiration within the app. Already lost 10lbs and almost muscle mommy lvl. Thank youuuu
2 people found this review helpful
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AF X Creations
20 September 2024
Thanks for the amazing review Shyanne! Amazing to hear you've lost 10lbs and glad the app has been a useful tool for you. All the best with your training and keep up the good work!
Mason Walls
3 June 2024
Been using this app for a while and I love it, but last week it said my "session has expired" and force logged me out. Now I can't log back in. Pretty sure I created my account using Facebook Login but it says that it's unavailable at this time. Edit: Owner was super responsive and helped me restore my old account data. So very appreciative. This interaction solidified my love for this app. I have and will continue to recommend it for all my friends.
2 people found this review helpful
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AF X Creations
16 April 2024
Thanks very much Mason, sorry to hear you're having issues. The database has a max of 12 months on sessions then does require a re-login. I am currently working on making it integrate with google sign in so it will be more seamless in the future. Could you please email me: adamis1st@hotmail.com and I'll be able to fix up your account asap.
A Google user
7 November 2018
It works for what I need. To just be able to create my own workouts and use it while in the gym is great. If you are looking for a bunch of interactive features then this is definitely not the app for you. The biggest plus is that it actually has a decent amount out workouts that you can choose from with different variations. It also gives clear directions on how to perform those exercises. I do wish that at some point in the future they add the option to sync workouts with apps like Google fit, Fitbit, lifesum, etc,.
10 people found this review helpful
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AF X Creations
8 November 2018
Thanks for the great review. We try to keep the app as functional as possible and allow all the customization a user would need to feel confident to ditch the pen and paper. We have had some inquiries from fitness device tracker companies about integration so we are thinking about those possibilities.

What's new

📱*NEW* Huge update to user interface - all new tab layout!
🏋️‍♂️ Over 300 offline exercises with videos highlighting activated muscles & required equipment
🔍 Filter by equipment
🛎️ Rest timer notification with countdown
🔥 SUPER SETS - add super sets to workouts and logs
🔥 Cardio - Do sets for reps or TIME! Lots of home workouts
🔥 Over 130 FREE predefined workouts to add mass, strength, get jacked, tone up or loose fat!
🔥 Improved offline experience - lookup exercises & workouts