Gym Workout Planner & Tracker

Daily Strength

In-app purchases

About this app

Daily Strength is a gym workout planner and workout tracker that makes it easy to log your weight lifting workouts. Create your own gym workout plans and routines by selecting from a list of exercises such as bench press, barbell squat, deadlift, and a variety of dumbbell, barbell and olympic exercises. The workout tracker also contains built in gym workout plans that you can easily get started on. Some workout schedules included are Stronglifts, 5x5, Madcow, Push Pull Legs (PPL), Starting Strength and much more. Training with weights has never been easier with this workout journal and workout log.

When you create your gym workout plans and log your weight lifting workouts, the workout planner will help you visualize your progress. You can view one rep max charts of the major compound exercises like bench press, barbell squat, and deadlift.

It has been proven that by tracking your weight lifting workouts you will be able to increase your bench press, barbell squat, and deadlift significantly.

Here is why people doing weight lifting and powerlifting use Daily Strength as their workout tracker:

Easy to use workout tracker and workout log
💪 Add exercises as you go and log the reps and weights
💪 Add supersets, trisets, and giant sets to your gym workout
💪 Use it as a workout journal to add notes to your sets and workouts

Built in workout schedules
💪 Beginner workout schedules like StrongLifts 5x5 and Ice Cream Fitness
💪 Advanced workout schedules like Madcow 5x5, PHUL, and PHAT
💪 Workout schedules that allow you to build muscle, burn fat, and build strength
💪 Everything from powerlifting, bodybuilding, weight training, and strength training workout schedules

Build your own workout schedule
💪 Library of 300+ gym exercises with images and instructions included
💪 Workout gym exercises such as barbell squats, bench press, barbell rows, and deadlifts
💪 Group exercises into supersets, trisets, and giant sets
💪 Allows you to create workout schedules like 5x5, 3x5, 1x3, Starting Strength, and German Volume Training
💪 Perfect for people doing powerlifting and bodybuilding who want to take their strength training and weight training to the next level

During a workout session
💪 The workout app will allow you to easily log the reps and weights of each set
💪 Focus on beating your personal records and making those bodybuilding, strength training, and weight training gains
💪 Your personal gym guide and personal trainer giving you instructions on how to perform the exercises

Workout history
💪 A list of all your gym logs in one organized place
💪 Track your one rep max for powerlifting, strength training, and weight training
💪 Allows you to perform a workout session again and fills in your workout log automatically

Ratings and reviews

As I use it more, the general thing of the app is fine, but with a better price point than most fitness apps out there. Unfortunately, where the little things that are silly. Like why can't I setup setting for each plan specific. For plan 1 I want 4 sets with 1 warm up. You can't adjust that. Unless you take your time and adjust it. Also it don't track calories or anything like that. So it doesn't work with my Garmin. Unless there is a work around i haven't figured out yet

So far so good. I've only used it a few times, but paid for the Premium membership because you can't beat the price for the extra features you get. I just wish I could change the rest timer tone instead of the default RING sound. I tried changing it in the system settings under the apps Notifications (the one labeled Rest) and it didn't work. A WearOS app would be nice to have as well.

Can't find a "contact" option, so adding requests here: Need a way to manually enter the bar weight. Using a Marrs bar that is 65lbs, so the calculator doesn't work. Modifying the plans is a little convoluted. I get asked sometimes to update the program to what I just did, but not always. So I need to use the history and update manually. Overall, solid app that helps me get the job done.

What's new

- You can change rest times during a workout
- Added a timer for timed exercises
- Share your workout to Instagram
- Added a notification to remind you to finish a workout