Glycemic Index. Diabetes diary

Reflective Technologies

Contains adsIn-app purchases

About this app

Are you tired of feeling like you're constantly battling against your own body? Do you wish there was a simple, easy-to-use tool that could help you take control of your health and prevent diabetes, fight weight gain, and control high glucose levels and blood pressure? Look no further than our innovative app.

Don't let diabetes, weight gain, or high blood pressure control your life any longer. Take charge of your health today by downloading our app and starting on the path towards a healthier, happier you. Our app is easy to use, intuitive, and designed with your needs in mind. So why wait? Try it out today and see the difference it can make in your life.

Introducing our revolutionary AI-powered recipe generator feature, a solution to your meal planning woes! With just a few taps, you can now access a vast of mouth-watering recipes tailored to your dietary preferences, favorite cuisines, and available ingredients. Say goodbye to the hassle of browsing endless recipe books and websites, and let our app's recipe generator feature do all the hard work for you.

Whether you're a vegan, gluten-free, or just looking to try something new, our app's recipe generator will suggest a recipe to suit your needs. Prepare to be amazed by the endless possibilities of delicious and healthy meals that await you, all at the touch of a button. Say hello to a new era of stress-free meal planning thanks to our app's AI-powered recipe generator!

With its comprehensive suite of features, our app provides all the tools you need to track your health and make informed decisions about what you eat. One of the most valuable features of our app is its extensive list of low-sugar foods with a low glycemic index, allowing you to make smart, healthy choices without sacrificing flavor or satisfaction.

But our app is much more than just a food guide. With its advanced tracking and monitoring features, you can easily keep tabs on your glucose levels, weight, blood pressure, and other important health metrics. Our app empowers you to make your own choices based on your unique needs and preferences.

* know good food and eat smart
* follow low-carb diets or keto diets
* control your weight, glucose and blood pressure
* prevent diseases like diabetes or heart diseases like hypertension
* fight weight gain, overweight and obesity
* have the Glycemic Load, Index and carbs data always at hand
* backup or sync with other devices

The free features of the app are:

* Food tables of the Glycemic Index
* Favorite and recent food with search feature
* Weight tracking (also hip, waist, thigh, neck and fat) with statistics and beautiful charts
* Glucose and ketone bodies tracking with stats, great charts and HbA1c calculation
* Blood pressure diary with stats and pretty charts
* BMI calculator
* Insulin resistance risk calculator

You can use the free version of the app with ads or pay a small fee to access more exciting features listed below. All of these features are available in the free trial version.

* Glycemic Load list
* Carbohydrates content list
* Fiber content in foods and net carbs calculator
* AI recipes generator
* Google Fit support which helps to sync measurements with electronic scales, glucometers and blood pressure monitors
* Meal content calculator
* Food diary to keep track of your food, glycemic load and carbs consumption
* Statistics with averages for daily, weekly, monthly and yearly periods
* Beautiful charts of the GL and carbs consumption over time
* Unlimited number of measurements
* Future additions to the food tracker, charting and stats
* Import/export all your data to backup or sync between devices
* Export to CSV for offline analysis and send via email (e.g. to your doctor)
* No more ads!

The app supports Google Fit which helps to sync measurements with electronic scales, glucometers and blood pressure monitor. Using the app with the Google Fit app on your device empowers you to better manage your health.

Ratings and reviews

I've begun using this app to help bring my T2D under control. The various screens are visually stunning and indicate excellent programming skill and attention to detail. It make entering data easy. I ran into some problems initially due to another app, contacted the developer who responded almost immediately and worked with me until it was resolved. A First Class Act if there ever was one! I can't recommend it and the developer strongly enough. Truly deserving of encouragement and support! 👍

The following is my opinion based on my experience. The application is not all that useful as it's just a list of foods with GI. But, you can't really tell if that is similar to the food you eat. I didn't check out the weight tracker and food journal functions because I'm currently using MyFitnessPal for these functions. The ads were so annoying and intrusive that I quickly uninstalled the application.

My doctor uses this app and showed me. The free version is helpful for deciding what foods to cook. The color coding is great! Premium price is very fair. Update: Food is listed in grams by default: I changed to ounces. Search is tricky. Tip: Search one-word whole food. The developer can step you through any confusion. Glad I asked for help! Ads: if I click for more info or other features, it jumps to a medical website. Confusing! But nothing the developer can help.

What's new

General app performance improvements and bug fixes