Dare: Anxiety & Panic Attacks

BMD Publishing

In-app purchases

About this app

Welcome to Dare, the evidence-based training program to help people overcome anxiety, panic attacks, worry and insomnia, based on the bestselling DARE technique by Barry McDonagh (BA, Dip Psych).

Named in Healthline’s list of Best Anxiety Apps of 2020 and 2019, and Platinum Nominee for Best Mobile App Awards 2018.

Learn techniques to help you overcome any anxious situation, including driving, flying, eating out, health anxiety, intrusive thoughts, public speaking, going to the gym, going to the doctors, going on holidays and many more. Listen to meditations and sleep guides to tackle night-time panic attacks and insomnia, and track your progress daily with the anxiety mood journal.

If you suffer from anxiety or panic attacks, the Dare anxiety app will teach you effective, evidence-based approaches to get you back to living life to the fullest.

Free audio guides to overcome anxiety and panic attacks in any situation
Browse the library of 100s of audio guides, with a new audio guide added everyday!

Download audios to your own personal homepage
Write entries in your mood journal to help you track your anxious thoughts over time

The DARE app will help:
* Ease Anxiety
* Eliminate Panic Attacks
* Reduce Worry and Stress
* Calm Your Mind
* Deepen Sleep
* Break Cycles of Negative Thinking
* Increase self-worth and confidence
* And so much more...

With DARE PREMIUM:
* Unlock Dare and break free from Anxiety with additional support.
* Get a completely new ‘Daily Dare’ every day to help you each and everyday.
* Download unlimited audios to your private homepage.
* Unlimited entries in your personal journal.

Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.

We'd love to connect with you to hear about your Dare anxiety journey and experience. Please don't hesitate to reach out to us on social if you have any feedback or questions:

Facebook - https://www.facebook.com/dareresponse
Instagram - @dare_response
or send us an email at [e-mail] :)

Read more about our terms and conditions here:
Terms of service: https://dareresponse.com/terms-of-service-statement/
Privacy policy: https://dareresponse.com/privacy-policy/

So, what are you waiting for? Download the Dare app to get control of your anxiety, relieve panic attacks and insomnia, and overcome negative thinking once and for all.

Ratings and reviews

Loved the book. The method has been literal live saving. The app was a great companion and helper to keep my progress moving forward. One star off for the disappointing way they handle subscriptions. I paid for a year, with my subscription renewing October 8th. Unfortunately I can't afford it this time around so I cancelled it a month in advance. Even though I have a month left, that I've paid for, I no longer have access to content in the app. Very disappointing.

I have looked and looked for a app to helpme but to no avail. Then this one popped up. What a godsend!!! Its like having a therapist on call 24/7! I have many mental issues. I need to learn how to handle these and that is just what this app does! The audios help me so much! Just having someone talking to me, guiding me , I have hope now :) there is a variety of audios from teaching you how to deal to emergency audio that reassures you that you will be okay!

The content is quite good, the author/narrators voice soothing and creates the safe space needed. I have used the free trial for the first two weeks and think it's been helpful for calming me down when I need it. I bought the book just because of the high quality of the audios, although I will say it's pretty glitchy and some videos don't even play on my Samsung S7. The download of audios is brilliant and solves the concern of jittery playback when trying to calm down. My only complaint is that there are very few audios for the categories and while they are all very good - I have probably already listened to all of the relevant content for me on the app in the first 2 weeks. While I think it is valuable enough to pay money toward, I am not sure I see how it would be a subscription model that renews annually. It would make more sense to just "buy" the program. There would have to be a significant amount of additional content created in 2021 for me to see how paying $120 total for 2 years would make sense. Daily dare content is not enough in my mind. One recommendation for content addition - insomnia for beginners. I've had it for a week-ish now and the target audio about resolving insomnia talks about "chronic, long-term insomnia". I consider this an acute issue for me at this time and don't feel that the content really fits my situation as much.

What's new

We have improved the search functionality of the DARE app. Now you can easily find the help you need to overcome anxiety and panic attacks when you need it most.