Anxiety occurs when there is a perceived danger, whether the danger is real or only imagined. It comprises a measure of symptoms related to the emotional state of fear.
Symptoms:
โ fear, panic
โ tremors (hands), unsteadiness (legs)
โ dry mouth, difficulty breathing, increased heart rate, sweaty hands
โ performance concerns
โ worries about losing control
โ low self-esteem
โ imposing excessively high standards
Monitor your mental state using our quick anxiety test.
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