Yoga weight loss - Slimming

mEL Studio

Contains adsIn-app purchases

About this app

Yoga for weight loss program and coach is a personal virtual instructor in your pocket at home. It is a complete scientifically-proven program based on the most effective and time-tested Hatha and Kundalini asanas slimming workout for women and for men.

⭐ It is well known that asanas de yoga exercise for full body are a perfect assistant and an effective in 30 days weight loss guide of boosting metabolic processes - the asanas used in each work out speeds up the metabolic processes, starts, for example, thigh slimming workout and gives a very good load for all muscle groups for full body. Women exercise at home to reduce weight in 30 days program, or fast one to get progress in 7 day does not require any additional equipment – just 10 free minutes and a smartphone. Everyone can do app training: it has different difficulty levels, and day by day, the results will increase! We've created 3 different programs with more than 50 different daily yoga workout at home & fitness challenge - it is a complete and effective parameter reduction guide!

Application features:
✔️ 80 the most effective and time-tested static and dynamic yoga exercises for weight loss fast: kg reduction begins. They involve all muscle groups;
✔️ All asana have detailed audio, video and text instructions;
✔️ The virtual coach will show and tell how to perform each train to get the most effective results in lost weight in 30 days for women and men plan, free from any time limits and will motivate to work harder;
✔️ 3 training programs, divided by levels of difficulty, and continuing each other with more than 50 different belly, tight, stomach and leg slimming workout. Daily yoga for beginners is offline and does not require an internet connection - train anywhere!
✔️ Create personal training, set its duration and rest period;
✔️ Notifications system – now you will never forget to do lose weight workout program with the special asana for women and muscle strength one for men;
✔️ System of achievements and rewards;
✔️ Breathing tips and advice - the instructor will expain how to breathe correctly (only in the premium app version).

The training system is built in such a way that they have increasing complexity. As you do asanas de beginners yoga - you take burn challenge, improve strengths, and, what is most importantly, form a habit of regular sports.
If some asana at first is hard to perform - it’s okay. The main thing is to try and everyone will definitely succeed! Reduce, lose weight in 30 days for women (girls) and men is hard but with the help patience, everyone will reach its goals! During fitness classes, it is very important not to over-train, in spite of lost kg. So the app contains a special training calendar.
We recommend to do a 2-4 slimming workout per week and primarily focus on well-being!
How to do low weight exercise in 30 days: a very important element of any goal is to track progress. We introduce a 10-step reduction system. Write down your parameters at the beginning and set the desired body parameters. Just reach the next step, write down lost kg and that’s it!

Yoga app in Hindi with offline video instructions by coach will help you to get in fit in the most harmonious and healthy way without side effects in the cardiovascular system. As a practice shows, 1 week of regular reducing exercises for weight loss is enough to start and to get the first results.

Ratings and reviews

ITS REALLY FREE. Allows you to make your own exercise plans, edit and change over and over. Easy to put in measurements, pictures, adding is easy in each section of app. The exercises are different each time you open it and you have an option to go to a different section of exercises, breathing, calming, stretching...finally an app that actually does what they say. Thank you.

I love this app it's easy to follow and the breathing exercises are easy to follow. The only thing I would want or to do differently is to reverse the person saying inhale out through the nose exhale out through the mouth would be to place that up front and the music to the back. It's hard to hear her saying that while doing the breathing exercise. The music is too loud.

Great app. The workouts are customizable and there are no ads. Can choose from either their custom built plans (love the weight loss one) or you can create your own based on the many options they have. The animated guide is super easy to follow and the app will tell you how to properly breathe through each exercise. I use this casually as it fits into my schedule but it could easily be used as an entire monthly program. Love it!

What's new

We've updated the descriptions and animations of yoga exercises (asanas) and made the descriptions clearer and more detailed;
We updated the design of the app and made it more relaxed, modern;
We fixed some bugs.