GymUp - workout notebook

Iron Lab

In-app purchases

About this app

GymUp is a workout notebook for those who are focused on the results and want to improve the effectiveness of their training. Choose a training program, record your results, monitor the progress!

Main features of GymUp:

★ WEAR OS SUPPORT
You can create a workout on your phone and add sets directly from the Wear OS watch. This allows you to use your phone less often and focus on training.

★ RECORD TRAINING RESULTS
Record the results of your workouts in a convenient and logical way. Supersets, trisets, giantets, as well as circular training are supported. Recording of results occurs on the basis of previous ones, which simplifies and speeds up the process as much as possible. The rest timer will not let you relax too much and will signal the sound, vibration of the phone or fitness bracelet.

★ TRAINING PROGRAMS REFERENCE
There are more than 60 selected programs from the best trainers, more than half of them are available for free. Using the filter, you can easily find the program for any purpose, including those aimed at losing weight, gaining weight, increasing strength. When filtering, you can also specify the gender, training location, desired frequency and your level of training. After choosing a suitable training program, you can adjust it in an arbitrary way (customized for yourself).

★ EXERCISES REFERENCE
More than 500 training exercises are available. All exercises are described and structured as much as possible, descriptive images are available, both with men and with girls. Using a filter or search by name, you can easily find a suitable exercise. When filtering, you can specify a muscle group, the type of exercise, the type of equipment and effort, the level of proficiency. There are limitations.

★ MAKING YOUR OWN TRAINING PROGRAMS
Did not find a suitable program in the directory or are you working on your own? No problem, because the application allows you to create an arbitrary training program. The completed training program can be shared with your friend to practice on it together.

★ COMMUNITY OF ATHLETES
Participate in the discussion of training programs and exercises.

★ ANALYSIS OF TRAINING AND PROGRAMS ON ACTIVE MUSCLES
Analyze the training programs, the days of programs, training and exercises for the muscles involved, thanks to their dynamic drawing on the body diagram. There are limitations.

★ VIEWING PREVIOUS RESULTS AND CURRENT PLANNING
View the previous results of the exercise, build progress charts and get current records. Thanks to this information, you can quickly plan the current approaches - determine what is worth improving: weight, repetition, rest time or number of approaches. There are limitations.

★ FIXATION OF BODY PARAMETERS
Fix the body parameters (photo, weight, height, muscle girths) and see the dynamics of their growth. Build charts and analyze the approach to the goal. The ability to group photos on bodybuilding postures will allow you to scroll through them in a certain position and visually assess progress.

★ SPORTS CALCULATORS
Useful sports calculators are always at hand. Calculate the repeated maximum, calculate the basic metabolism and much more.

★ COMPARISON OF RESULTS WITH FRIENDS
Compare with your friends your statistics on training for a certain period of time. Find out who has done more workouts, exercises, approaches and repetitions. Determine who spent more time in the hall, has the best indicators for tonnage and other parameters.

★ APPLICATION PERSONALIZATION
Set a light or dark theme, change the color palette, set the timer signal - adjust the application for you. There are limitations.

★ SAFETY OF YOUR DATA
Each time you finish the workout, the application creates a backup copy of your data on your personal drive Google Drive. This avoids loss of data in the event of a breakdown or loss of the device. There are limitations.

Ratings and reviews

Frustrating to navigate. Never spent to much time adding exercises in an app that's pro. When I use the search bar for something. Nothing pops up. I literally have to look for the muscle, than go through two screens. Extremely frustrating when you are making programs.. I've used free apps that were more easier to use than this. I shouldn't have to add barbell shrugs if it's already in the handbook. I should be able to type shrugs on the bar, and everything with shrugs should pop up...bug???

Thank You So Much!!!!!!! Means the world to me that you've developed an app that is nice to use and more importantly doesnt lock basic os tracking behind a paywall. Love that I can track weight/reps/sets with a few taps. Reasons I didnt give 5 stars tho: - Would be nice to have a way to save preset workouts to pick from eaxh time I start a session. (Currently doing this by just saving fake sessions and then tapping repeat this session) Want to say one more, but character limit is preventing

Such a nicely built app but pathetic Wear OS integration. Cannot pre-configure number of sets for an exercise and have to just keep adding sets on the watch. Can't track which set I'm on currently. Worst of all, there's no way to move on to the next exercise and you have to use your phone for that. Even when you switch to the next exercise on the phone, the watch doesn't automatically switch to it and you have to exit and launch the app again. Why add watch integration if this is what we get

What's new

• fix the problem of scrolling screen contents (rotary input)
• ability to display the watch face on top of the app
• fix the problem of unstable receiving sets from the phone
• fix the issue where the current workout indicator was not hidden in some cases
• fix few navigation problems
• display of loading indicator in some cases