Centr: Workout and Meal Plan

Centr

In-app purchases

About this app

Discover personalized health and fitness tools inspired by Chris Hemsworth’s team of experts. Fuel movement, meals, and mind with a training app tailored to your personal goals, preferences, and skill level. Centr is the workout planner made for you – whether you workout at home or at the gym. Improve your core strength, build serious size, and sculpt your dream physique today.

Put your fitness first with a nutritionist-approved plan that matches your goals no matter your food preferences. Complement your health and fitness with pescatarian, vegetarian, vegan, and high-protein meals – all on Centr.

Get a personal trainer that gets you out of your comfort zone and keeps you engaged. Train your mind and meditate or drift off with relaxing sleep visualizations. Centr is the perfect fitness app for improving physical and mental health.

Whether it’s a workout for women, men’s training, or personalized fitness advice – Centr is your complete training app.

CENTR FEATURES

REACH YOUR HEALTH AND FITNESS GOALS
- Exercise with strength programs, HIIT, muscle-building, Pilates, yoga, boxing, MMA & more.
- Sweat with a Centr workout for women or men with countless routines
- Home workout or gym workout – there’s a fitness plan for you
- Filter your workout by equipment, time, body part or style

EXPERTLY CURATED NUTRITION PLANS
- Support health and fitness goals with easy, healthy food you love
- Get an expert-approved meal plan based on your preferences
- Nutrition for all – veggie lover, carnivore, and more – there’s something for you

COMPLETE FITNESS PROGRAM
- Improve mental health with a library of resources
- Complement exercises with a guided meditation or sleep visualization
- Our personal trainer helps build healthy habits with tools, tips, and 24/7 community support

EXPERT DRIVEN TOOLS & GUIDANCE
- Put your fitness first with daily advice to fuel your movement and mind
- From men’s health to full-body fitness – enjoy support, guidance and motivation at every step
- Centr helps build healthy habits, navigate choices, and promote lifelong change
- Connect to Google Fit to record your workouts and meditations.
- Connect to Wear OS to track your workouts

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Discover an enjoyable and intuitive training app. Unlock your full potential by starting with 7 days free on Centr – the ‘best strength training program’ according to POPSUGAR and winner of the ‘Home Gym Awards’ by Men’s Health.

THE TEAM

- Luke Zocchi: Chris Hemsworth’s personal trainer
- Ingrid Clay: HIIT HIRT Strength trainer & plant-based chef
- Alexz Parvi: HILIT trainer
- Dan Churchill: Cookbook author & nutrition coach
- Maricris Lapaix: Beginner Cardio & Strength trainer
- Tahl Rinsky: Dynamic yoga instructor
- Sylvia Roberts: Pilates instructor
- Angie Asche: Dietitian & nutrition expert
- Jess Kilts: Strength & conditioning trainer
- Bobby Holland Hanton: Hollywood stuntman
- Ashley Joi: Cardio & strength trainer
- Joseph Sakoda AKA ‘Da Rulk’: Special Ops trainer
- Michael Olajide Jr.: Boxing champion & supermodel trainer
- Torre Washington: Vegan bodybuilder
- Jorge Blanco: Boxing & MMA coach

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Memberships are available for 1, 3, and 12 months.

Payment will be charged to your Play Store account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24 hours before the end of your current period. Your Play Store account will automatically be charged within 24 hours prior to the end of the current period.

Current subscriptions may not be canceled during the active subscription period. Still, you can manage subscriptions and/or turn off auto-renewal by visiting your Play Store Account Settings after purchase.

Any unused portion of a free trial period, if offered, will be forfeited when a subscription is purchased for that publication, where applicable.

Read full Terms of Service & Privacy Policy: https://centr.com/article/show/5293/privacy-policy & https://centr.com/article/show/5294/terms-and-conditions

Ratings and reviews

So far so good. I love the ease of use of the app. it's great for keeping up with your training days and has some great exercises. I have fully gotten into to see how much it can assist in personal details other than it being connected to GoogleFit. Love the videos. Gives a bit more motivation than just having a written plan. I do wish the programs would just progress through automatically in the self guided instances but I get it. Still trying it out though for now.

Every time I've tried to start an exercise routine, I've given up because self-coaching is just too hard for me on top of working full time, school, etc. My sister recommended this app, and honestly, it has been worth the price. The video/coached workouts and routines help me so much to stay on track, especially with how positive and upbeat the trainers are! Definitely very beginner-friendly.

Been using it for almost 3 years now. Helps me stay in shape and in routine. Offers different programs with different types of workouts. I am only using the exercise part of it but it also has meal planning, mental health routines, sleep routines everything in one place. All in one fitness app. Well worth the subscription.

What's new

Fixed an issue with the rotary action for the Wear OS version.