Fastic: Fasting & Food Tracker

Fastic GmbH

In-app purchases

About this app

We believe that living a balanced life is easier than some might think. By choosing what's right and good for you, you can change yourself and be the person you want to be.

Intermittent Fasting can help you achieve your weight goals with no exhaustive diets, develop healthy habits, and feel great inside and out. To make sure you're on the right track and receiving the correct information, we've created Fastic.

So, how does it really work?
Intermittent fasting has been shown to lead to sustainable weight loss. That means you’ll get reconnected to your body for results that last. When fasting, your body enter ketosis, the body’s “fat burning” process. You’ll have more energy during this time to do what you love, and lose stubborn fat at the same time!

Is Intermittent Fasting healthy?
Yes. The Nobel Prize-winning fasting method is safe and natural. Studies show that giving the body a short break from constant digestion gives vital organs a chance to rest, and even promotes cell regeneration!

Is the Fastic App suitable for me?
The Fastic app is great for beginners and fasting veterans alike. You won’t need to change your diet, or restrict any groups of food. It’s super easy to integrate into your life!

Why Intermittent Fasting?
✔ Burns body’s fat reserves
✔ Promotes regeneration and detoxification
✔ Slows down aging process
✔ Can prevent diabetes and other diseases
✔ Simulates production of human growth hormone
✔ Increases metabolism
✔ Boosts health and energy
✔ Sheds fat naturally and effortlessly
✔ Improves life quality
✔ Helps lose weight without dieting
✔ Avoids yo-yo effect
✔ Avoids calorie-counting

🧡 Start Intermittent Fasting with Fastic
✔ Fasting Timer/Intermittent Fasting Timer – Tracks fasting window effortlessly
✔ Meal Planner – Organize your food based on your preferences and tolerances
✔ Fastic Scores – AI to provide top-tier care with real-time insights, wearable health monitoring, and personalized data
✔ Body Status – Identifies and tracks key stages in your fasting journey
✔ Water Tracker – Logs your water intake and sends reminders
✔ Step Counter – Monitors your step count to enhance your progress
✔ Continuous app development and feature updates
✔ Suitable for both beginners and advanced
✔ Compatible with building muscle and weight training
✔ Stable and sustainable results versus yo-yo diets
✔ Google Fit synchronization is possible

🤝 Become Part of the Fastic-Plus Community and Reach Your Goals Even Faster
🥇 Recipe Book – Explore over 400 simple, delicious recipes
🥇 In-House Academy – Learn more about all things healthy living
🥇 Challenges – Stay on track with motivating challenges
🥇 Fasting Buddies – Connect with Fastic friends to stay accountable
🥇 Social Media Channel – Get inspired and stay in the loop
🥇 Expert guidance
🥇 Valuable insights to monitor your progress
🥇 Daily schedule tailored to your needs

🚀 Long-Term Benefits
• Achieve your ideal body type in the most natural way
• Strengthen your immune system with your body’s self-healing mechanism
• Consciously boost fat loss
• Detoxify your body through fasting-related cell-regenerating processes
• Normalize your blood sugar level by stabilizing insulin levels
• Protect yourself from illnesses like heart disease and diabetes
• Reduce or prevent allergies and inflammations

Fast according to your daily life
✅ Gentle – 12:12 | 13:11 | 14:10
✅ Moderate – 15:9 | 16:8 | 17:7
✅ Intense – 18:6 | 19:5 | 20:4

What are you waiting for?

Feel good, guaranteed! Download it now for free!

Studies on intermittent fasting: fastic.com/intermittent-fasting-studies

Fastic Plus Feel Good Guarantee: fastic.com/feel-good-guarantee

Intermittent fasting is not suitable for pregnant/nursing women, children under 18 years of age or persons with diagnosed eating disorders.

fastic.com/disclaimer

*Individual results may vary

Ratings and reviews

Good app. The classes and the fasting tracker work well. I think the nutrition tracker is rough to use. It's hard to add an additional portion to food. I would end up just logging it twice. It does track macros. Even though there is a bar code scanner, many foods are still difficult to find, don't have photos, and occasionally, the nutrition information seems off. I wish it was more accurate and easier to use. That being said, I really like this app. It keeps me motivated and I have lost weight.

Could be a great app if not for the constant unwanted notifications. I went into settings and turned off all notifications except fasting reminders. Still, I'm getting notifications all day, for all kinds of things (meal ideas, links to offers that have already expired, etc). Most annoyingly, I'm getting notifications asking me to buy Fastic Plus--WHICH I ALREADY HAVE. I could turn off all notifications in my phone, but I want fasting reminders. I've canceled renewal and won't be joining again.

I really only use the app to track when my fast starts and is over, low stars bc there's invasive ads with the sound defaulted to on. I'd rate much higher if it weren't for that because it's very annoying and embarrassing to be getting ready to eat dinner (potentially in public) press to end your fast then have music/etc blasting. I don't mind ads, I DO mind this. Some are also concerning (got an ad for Ozempic). It makes sense why I'd get it, but I get iffy about ads for certain meds nowadays

What's new

Hello Fastic Family!
In this release, we have made some bug fixes and small design tweaks here and there to ensure your experience feels smooth and consistent.
We’re happy to have you part of our Fastic family. Wishing you happiness and success.