MindShift CBT - Anxiety Relief

247 Labs Inc.

About this app

Take control of anxiety, stress, and panic with MindShift CBT. Get free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help you reframe your thoughts, relax your mind, and face your fears.

Struggling with anxiety? You're not alone. MindShift CBT is a free mental health app developed by experts to provide you with proven tools for anxiety relief.

Using the evidence-based strategies of Cognitive Behavioral Therapy (CBT), MindShift CBT helps you learn to relax and be mindful, develop more effective ways of thinking, and take active steps to face your anxiety.

WHAT YOU GET:

• A Powerful Toolkit: From a thought journal and fear ladder to guided meditations and a supportive community forum.

• Science-Backed Strategies: All tools are based on proven Cognitive Behavioral Therapy (CBT) methods.

• Progress Tracking: Visualize your mental health journey with daily check-ins and insights.

• Always Free: No subscriptions, no hidden costs. Just effective, accessible support.

Whether you're dealing with general worry, social anxiety, panic attacks, or phobias, MindShift CBT is your personal guide to better mental health.

Download today and start your journey to a calmer mind.

Ratings and reviews

This app is already great just from my initial impression. So far there's no invasive ads or constant pressure to purchase an expensive subscription, just good tools for a beginner learning to get their stress levels under control. One technical problem so far though, my home and back button bar doesn't go away in this app and it covers up the bar to access the community tab or other features. I have to be super careful trying to tap it or I just accidentally close the app.

I love this app! User-friendly, nice to look at, and there are educational articles as well as calming exercises tailored to different types of conditions. The latest update allows for more typing space. This app would be just about perfect for me if I could log more than three entries in a 24-hour period: I like to track log my symptoms both during my anxiety and after I've done an exercise to see how much it helped.

I've had the app for 24 hours now and already it is helping tremendously. I can easily keep track of my mental state, and find tips/excersizes to improve it. Even better is the list of mental and physical symptoms of different forms of anxiety because not everyone knows what those signs are and knowing them is the first step to finding solutions.

What’s new

Bottom navigation fixed for Android 15
Bug & Crash Fixes