MindBuddy: Mood Journal & CBT

4.4
993 reviews
10K+
Downloads
Content rating
Everyone
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About this app

Struggling with anxiety, ADHD, overthinking, or depression? MindBuddy is your ultimate companion for emotional wellness. Powered by CBT therapy (Cognitive Behavioral Therapy), this all-in-one journal, mood tracker, and daily planner helps you reshape negative thoughts, regulate emotions, and build healthier habits.

Why Choose MindBuddy?
✅ CBT Therapy Made Easy: A proven approach trusted by therapists to manage anxiety, depression, and overthinking.
✅ Proven Results: 80% of users report significant mental health improvements.
✅ Personalized Guidance: Tailored plans designed for your unique challenges, like ADHD and emotional stress.
✅ Track Your Progress: Use the mood tracker and detailed insights to monitor mental health improvements.

Features You’ll Love
🌟 Daily CBT Lessons: Engage in structured lessons designed to help identify, understand, and reframe negative thought patterns.
📊 Mood & Thought Tracker: Track emotions, identify triggers, and gain insights into your mental health patterns.
📅 Personalized Plans: Get a customized mental health plan for anxiety, ADHD, depression, anxiety or overthinking.
📝 Journal & Planner: Use interactive tools to log daily reflections, organize tasks, and build self-care routines.
📝 Interactive Lesson Quizzes: Test your understanding with short quizzes after each CBT lesson.
🤖 Mindy AI Chat: Your empathetic AI companion for real-time advice, motivation, and emotional support.
💡 Personalized Affirmations & Tips: Receive daily motivation to stay positive and confident.
🔔 Habit Reminders: Build mindfulness, set self-care goals, and stick to healthy routines.
📈 Progress Insights:Visualize your emotional growth and celebrate milestones in your mental health journey.



Perfect for Those Who Want To:
✨ Break free from negative thought cycles
✨ Improve emotional regulation and self-awareness
✨ Reduce anxiety and stress
✨ Handle challenges related to ADHD and depression
✨ Cultivate emotional intelligence
✨ Transform overthinking into positive actions


Join thousands transforming their mental health. Download MindBuddy now and start your journey to emotional wellness.
Updated on
Sep 5, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity and Device or other IDs
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.4
990 reviews
Brittney Hendry
April 1, 2025
I paid for the 3 month subscription And 2 one time fees of extras that popped up and the app worked great the first day. the second day anytime I try to use it, it acts like I don't have a subscription and prompts me to purchase one. I've sent an email to customer support about the issue and no one has responded to me
18 people found this review helpful
Did you find this helpful?
HAZNEDAR TEKNOLOJI LIMITED SIRKETI
April 2, 2025
Hi Brittney, we're sorry to hear about the trouble you're experiencing with your subscription. We understand how frustrating this can be, especially when you're trying to focus on your mental health. Please check your spam folder for our response, and if you still need help, reach out again at info@yourmindbuddy.app. We're here for you!
K Venkatesh
July 26, 2025
just now I have done the subscription by paying the amount. but still it is asking to subscribe again. I don't to whom I contact. can anyone please help me.
1 person found this review helpful
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HAZNEDAR TEKNOLOJI LIMITED SIRKETI
July 30, 2025
Hey there! We're sorry to hear you're having trouble with your subscription. Please reach out to us at info@yourmindbuddy.app, and we'll help you sort this out quickly. Your mental health journey is important to us, and we're here to support you every step of the way!
Dr. Sanchita Biswas Murmu
August 2, 2025
It like so much support. but the app is not opening. please help And you must know I am emotionally dependent on the support of the app
1 person found this review helpful
Did you find this helpful?
HAZNEDAR TEKNOLOJI LIMITED SIRKETI
August 1, 2025
Hey Sanchita, thanks for your rating! We're thrilled to hear you find MindBuddy supportive. Sorry to hear the app isn't opening for you. Please try restarting your device or reinstalling the app. If you still have issues, reach out to us at info@yourmindbuddy.app. We're here to help!

What’s new

This release includes performance improvements and bug fixes.