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Learn to create a mindful attitude and to relax with a variety of methods!
Content
Qi Gong videos
ā¢ demonstrate methods of Qi Gong
ā¢ provide meditative Qi Gong
Mindfulness and Relaxation audios
ā¢ some with or without music background
ā¢ guided imagery
ā¢ breathing
ā¢ quick stress relief
ā¢ mindful imagery
ā¢ muscle relaxation
ā¢ energizing
Relaxation for Children
ā¢ (and the young at heart)
ā¢ teach children to breathe, relax, and calm their bodies
Meditation audios
ā¢ loving kindness
ā¢ compassion
ā¢ self-discovery
Mindfulness training audios
ā¢ Understanding mindfulness talks
ā¢ Simple mindfulness exercises
Articles
ā¢ meditation & relaxation
ā¢ managing stress
ā¢ cognitive-behavioral therapy (CBT)
ā¢ happiness
What is qi gong?
ā¢ gentle movement combined with breathing
ā¢ basic form of tai chi without the years of training
ā¢ improves physical health through relaxation and reducing stress
Benefits of meditation, relaxation, and mindfulness
ā¢ manages stress and related symptoms such as depression and anxiety
ā¢ reduces the impact of physical illness particularly arthritis, fibromyalgia, high blood pressure
ā¢ reduces pain and improves quality of life
ā¢ improves quality of sleep and reduces insomnia
About the developer
The audios and videos were created by Dr. Monica Frank, a psychologist with over 30 years experience treating anxiety and stress related disorders. She has more than 10 years training in Tai Chi and sport & exercise psychology. She combines this training with her background in hypnosis to provide a meditative relaxation experience.
Look for other apps from Excel At Life that will help you learn to relax, manage anxiety and reduce stress.