Sleep Reset: CBT for Insomnia

Sleep Reset

About this app

Start getting better sleep with the rated #1 sleep program for insomnia. Discover why Sleep Reset has been featured in Forbes, INSIDER, TechCrunch, WSJ, CNBC, Sleep Foundation and many more.

Developed by Stanford and Yale science researchers and recommended by over 860 doctors, Sleep Reset is the only clinically proven Cognitive Behavioral Therapy for Insomnia based digital program (Gorovoy et al., 2023). Join tens of thousands of people and see why it's been named the "Best App for Sleep" for years.

What is Sleep Reset?
Sleep Reset is the top personalized, science-backed sleep program designed to help you beat insomnia. We start by doing a thorough sleep assessment to uncover the truth behind your sleep issues. We then combine principles of Cognitive and Behavioral Therapy for Insomnia (CBT-I) with real human sleep therapists and coaches to tailor sleep strategies just for you.

Sleep Reset truly works and our members’ love and results prove it:
— Over 90% of members find Sleep Reset effective at the end of the first 28 day program
— 1.5 hours (85 more minutes) more sleep every night
— 41% less time awake in the middle of the night
— 2 fewer nightly awakenings
— 53% less time needed to fall asleep
— Proven effectiveness to stop taking sleeping pills
— Start seeing clinically proven sleep improvement in 2 weeks.

Sleep Reset’s program includes:
— Root cause assessment of your sleep troubles
— Personalized, science-based CBT-I based sleep program
— Comprehensive library of lessons, exercises, meditations
— Real, human sleep clinicians, therapists, and coaches
— Dedicated 1:1 messaging with a sleep expert for personalized sleep guidance
— Only 5 to 10 minutes each day

What is CBT-I and how does it work?
CBT-I is widely known to be the gold standard for treating insomnia. It focuses on changing thoughts, behaviors, and habits related to sleep. You are essentially rewiring your brain’s relationship with sleep. Sleep Reset’s CBT-I based program includes:
— Cognitive restructuring
— Sleep restriction
— Stimulus control
— Pain and anxiety management
— Relaxation techniques
— Sleep education and hygiene

Why global sleep experts recommend Sleep Reset:
Science-Backed
— Designed with our Sleep Advisory Board from Stanford University, Yale University’s School of Medicine, and University of Arizona
— Uses clinically-proven techniques recommended by the American Academy of Sleep Medicine as the gold standard insomnia treatment

No Pills
— No harmful pills, melatonin or supplements – which means no grogginess, dependency, or long-term health risks
— No quick fixes – we use proven techniques to address the root causes of your sleep issues and give you long-term tools to manage your sleep

Personalized
— Action plan personalized to your unique sleep situation, based on your personal sleep data and history from our in-depth assessment
— Personal sleep coach available to you daily via text, to customize your program, provide accountability, and support you

Available From Home
— Your program is available via our mobile app, so you can it with you on-the-go, and message your sleep care team from anywhere

Fast Results
— The techniques in our program are usually only available at in-person sleep clinics, which have 6-12 month waitlists and cost approximately $5,000
— With Sleep Reset, start seeing improvements in just two weeks


How to use Sleep Reset
— Start today by downloading our app and taking our free sleep assessment
— Learn the root causes of your insomnia based on your assessment results
— Receive your personalized sleep program, and meet your sleep care team
— Commit to 5-10 minutes per day using the program, from the comfort of home, and see initial sleep improvements within just 2 weeks


Have questions or feedback? Reach out to us at [e-mail].

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Terms and Conditions – https://thesleepreset.com/tos

Ratings and reviews

Misleading. Before you download the app, there is no mention of a subscription or fee. But after you download the app (and spend a good portion of time answering the sleep quiz in the beginning) it takes you to a screen where you are promoted to pay almost 300$. No option for a free or cheaper version with less features either, which was disappointing.

Bad feeling of getting tricked. The program itself is not bad.. for the first 4 weeks. After that, you keep getting the same routine, very easy to apply. It is advertised as an 8-week program but nobody tells you that you will be charged every month after that if you don't cancel. So, that is a lie. Second, there is nowhere to leave a review on the website and all you can read is the 5 stars. Finally. There is a $70 CBTi program, very similar, without the cool app and other bells & whistles.

Part of this app, a big part of it, is the coaching. To be honest I was expecting an AI bot for a coach, but it was a live person... who conveniently disappeared once the trial period was over. The app miscalculated my first sleep compression, which my coach corrected but not in the app itself. The app bases your program off of this, so I feel like it's been thrown off by this oversight. No more coach to fix it or answer questions. Can't recommend.

What’s new

Bug fixes and performance improvements.