Sleep Reset: CBT for Insomnia

Sleep Reset

About this app

Start getting better sleep with the rated #1 sleep program for insomnia. Discover why Sleep Reset has been featured in Forbes, INSIDER, TechCrunch, WSJ, CNBC, Sleep Foundation and many more.

Developed by Stanford and Yale science researchers and recommended by over 860 doctors, Sleep Reset is the only clinically proven Cognitive Behavioral Therapy for Insomnia based digital program (Gorovoy et al., 2023). Join tens of thousands of people and see why it's been named the "Best App for Sleep" for years.

What is Sleep Reset?
Sleep Reset is the top personalized, science-backed sleep program designed to help you beat insomnia. We start by doing a thorough sleep assessment to uncover the truth behind your sleep issues. We then combine principles of Cognitive and Behavioral Therapy for Insomnia (CBT-I) with real human sleep therapists and coaches to tailor sleep strategies just for you.

Sleep Reset truly works and our members’ love and results prove it:
— Over 90% of members find Sleep Reset effective at the end of the first 28 day program
— 1.5 hours (85 more minutes) more sleep every night
— 41% less time awake in the middle of the night
— 2 fewer nightly awakenings
— 53% less time needed to fall asleep
— Proven effectiveness to stop taking sleeping pills
— Start seeing clinically proven sleep improvement in 2 weeks.

Sleep Reset’s program includes:
— Root cause assessment of your sleep troubles
— Personalized, science-based CBT-I based sleep program
— Comprehensive library of lessons, exercises, meditations
— Real, human sleep clinicians, therapists, and coaches
— Dedicated 1:1 messaging with a sleep expert for personalized sleep guidance
— Only 5 to 10 minutes each day

What is CBT-I and how does it work?
CBT-I is widely known to be the gold standard for treating insomnia. It focuses on changing thoughts, behaviors, and habits related to sleep. You are essentially rewiring your brain’s relationship with sleep. Sleep Reset’s CBT-I based program includes:
— Cognitive restructuring
— Sleep restriction
— Stimulus control
— Pain and anxiety management
— Relaxation techniques
— Sleep education and hygiene

Why global sleep experts recommend Sleep Reset:
Science-Backed
— Designed with our Sleep Advisory Board from Stanford University, Yale University’s School of Medicine, and University of Arizona
— Uses clinically-proven techniques recommended by the American Academy of Sleep Medicine as the gold standard insomnia treatment

No Pills
— No harmful pills, melatonin or supplements – which means no grogginess, dependency, or long-term health risks
— No quick fixes – we use proven techniques to address the root causes of your sleep issues and give you long-term tools to manage your sleep

Personalized
— Action plan personalized to your unique sleep situation, based on your personal sleep data and history from our in-depth assessment
— Personal sleep coach available to you daily via text, to customize your program, provide accountability, and support you

Available From Home
— Your program is available via our mobile app, so you can it with you on-the-go, and message your sleep care team from anywhere

Fast Results
— The techniques in our program are usually only available at in-person sleep clinics, which have 6-12 month waitlists and cost approximately $5,000
— With Sleep Reset, start seeing improvements in just two weeks


How to use Sleep Reset
— Start today by downloading our app and taking our free sleep assessment
— Learn the root causes of your insomnia based on your assessment results
— Receive your personalized sleep program, and meet your sleep care team
— Commit to 5-10 minutes per day using the program, from the comfort of home, and see initial sleep improvements within just 2 weeks


Have questions or feedback? Reach out to us at [e-mail].

Privacy Policy – https://thesleepreset.com/privacy

Terms and Conditions – https://thesleepreset.com/tos

Ratings and reviews

Misleading. Before you download the app, there is no mention of a subscription or fee. But after you download the app (and spend a good portion of time answering the sleep quiz in the beginning) it takes you to a screen where you are promoted to pay almost 300$. No option for a free or cheaper version with less features either, which was disappointing.

This coaching service offers zero valuable info. You'll sift through endless, obvious, useless text. The app isn't user-friendly—just walls of text, no videos. It's not transparent about its methods, and you won’t learn anything new. They delay useful content until after the free trial and use sneaky tactics to collect your friends’ email addresses. The marketing strategy is blatantly manipulative.

Stick with it and you will see improvement. The app has a few display problems with text sometimes getting cut off, but the content is excellent and delivered in manageable amounts. It's set up to be as easy to use as possible. I found the content in the second 8 week session to be particularly helpful. I've struggled with sleep for years and my sleep anxiety is much improved and my sleep quality is better. I've made big changes and my coach, Mija, was very helpful and supportive throughout.

What’s new

Bug fixes and performance improvements.