Simple Habit: Meditation

Ingenio, LLC

In-app purchases

About this app

Simple Habit is a wellness & sleep app recommended by psychologists, therapists and mental health experts. Try Simple Habit for free today and join over 5 million people on this life-changing journey. Sleep better and be happier in your life, marriage, parenthood, work, and health.

Our wellness & sleep therapy sessions offer guided mindfulness & meditation, daily motivation, guided sleep sessions and coaching by world-renowned experts, personalized for the way you live your life. We’ll help you feel less stressed, get better sleep and be your best self whether you have 5 minutes in the morning, 20 minutes during your commute or need to fall asleep quickly. Start your Simple Habit for free today and live better every day.

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FEATURED ON
* 2018 Google Play Awards Standout Well-Being App Winner
* 2018 Google Material Design Awards Winner
* 2017 Google Play's Best Apps Winner
* Shark Tank Season Premiere 2017

WHY SIMPLE HABIT?

MINDFULNESS AND MEDITATION
• Just 5-minutes of mindfulness and meditation per day can improve your life through stress relief and improved sleep
• New meditation guided by the world’s best experts, from mindfulness experts at Google to former monks
• Track your progress and stay motivated with Mindful Minutes
• Access meditations offline with Premium subscription so you can meditate at any time

WELLNESS FOR YOUR BUSY LIFESTYLE
• Perfect for busy lifestyles— listen when you wake up, while driving or go to sleep
• Sessions designed for life’s daily problems
• Use Simple Habit's On-the-Go feature to quickly calm your anxiety to achieve a sense of mindfulness

HEALTH AND RELAXATION
• Sleep better
• Relieve stress
• Manage anxiety and depression
• And more

FIND MOTIVATION
• Coaching content
• Motivational talks
• Streak tracking and mindful minutes to track your progress

BENEFITS OF USING SIMPLE HABIT
• Build a meditation habit
• Get a better night’s sleep
• Motivation in your pocket
• Improve focus
• Reduce stress and anxiety
• Stay calm and relaxed
• Increased self-awareness
• Be an effective leader
• Breathe deeper and easier
• Increased sense of perspective
• Achieve mindfulness on the go
• Calm down and relax at the end of a long day
• Tackle different life challenges in a calm, focused manner
• Improve relationships
• Be happier, more relaxed, and calm

GET UNLIMITED ACCESS WITH PREMIUM
Simple Habit offers two auto-renewing subscription options to help you achieve mindfulness and breathe easier. Your subscription will automatically renew at the end of each term and your credit card will be charged through your Play Store account. You can turn off auto-renew at any time from your Play Store account settings, but refunds will not be provided for any unused portion of the term. Any unused portion of a free trial period will be forfeited when a subscription is purchased. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

CONNECT WITH SIMPLE HABIT
Facebook - https://www.facebook.com/simplehabitapp/
Instagram - https://www.instagram.com/simplehabitapp/
Twitter - https://twitter.com/simplehabitapp

Have questions or feedback? Reach out to us at [e-mail].

Thanks for using Simple Habit :)

Privacy Policy - https://www.simplehabit.com/privacy
Terms and Conditions - https://www.simplehabit.com/tos

Ratings and reviews

This app seems very easy to use after doing the first 7 days with the app. It seems that there are a good bit of free meditations which is nice. Also, it's nice for me as a beginner, that the meditations seem to be about 8 minutes or less each day. Some other apps I have tried had longer meditations after the initial trial period and it was hard for me to form a habit because the longer meditations were too much too soon.

My only complaint is that you can't access most of the meditations without paying, but I can't even complain about that because this app is so perfect it's worth paying for - and there are still many free. I love the "streak" system and how easy it is to find the exact meditation you need for what you're dealing with (school, work, anxiety, a big presentation, etc). It also saved me from one of the worst panic attacks I've ever experienced. Definitely a "must have" if you struggle with anxiety.

Just got this app but loving it so far! The first time I used it was at bedtime because I've been having trouble falling asleep. I woke up 8 hours later having had the best night of sleep I've had in months. The next night I used a kids bedtime meditation for my 3 kids (who never go to sleep well when they are all in the same room) and they were asleep by the end of the 10 minutes. I was impressed that the guide kept their attention and lulled them to sleep so easily. I may subscribe soon!

What’s new

Bug fixes & stability